fatty

pinkpip
pinkpip Posts: 57 Member
in Health and Weight Loss
Alli do is eat when theres a problem so friggen annoying, i eat then like 5 minutes after iregret in and inflict words to myself, i want to lose weight for christmas but i really not working for me ?

Replies

  • Melo1966
    Melo1966 Posts: 881 Member
    To start with put better choices in your mouth. Keep cut of fruits and veggies or cheese sticks with a bottle of water with you. If you need serious help hypnosis can help. Good luck.:happy:
  • KatKisses
    KatKisses Posts: 296 Member
    just stop
  • telicia02
    telicia02 Posts: 4 Member
    "The mind is everything. What you think you become.” Buddha

    Be kind to yourself. Watch your thoughts and stop any negative thoughts that may enter your mind. Replace those thoughts with positivity. Begin the inner work and the outer world will reflect that.
  • Soozie1978
    Soozie1978 Posts: 138 Member
    I agree with Melo. Plan to eat. Just plan healthy snacks that are low fat and high protein. I keep popcorn (100 cal. packs or air popped), carrot and celery sticks, berries, Baby Bel cheeses, yogurts, nuts, and other snacks around. I still snack, but most of the time I can avoid the chocolate and french fries and other fatty, sugar laden snacks. I, too, am a stress eater. It has worked for me to make sure I have something to eat that is okay in my limits.

    I also plan rewards. If I have successfully made it through a day without going over my calorie goal and still have calories left over, I will often eat just a small treat - one chocolate covered caramel, a handful of chocolate covered almonds, some sorbet, or some other similar treat.

    You can do this. Just plan ahead so you know what and when you can eat! Then eat all day!
  • mjrkearney
    mjrkearney Posts: 408 Member
    Carrots.
  • lilRicki
    lilRicki Posts: 4,555 Member
    stop talking about yourself like that. Fatty is a terrible word that is used to hurt people's feelings, why would you want to hurt your own feelings? start by changing your mindset

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