Zucchini & Meat Lasagna (Low Carb!!)

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k8lyn_235
k8lyn_235 Posts: 507 Member
i made this tonight and it was very good! the only thing is - you must get as much water out of the zucchini as possible! or else it will be watery. (my changes to the original are bolded)

~ from http://www.skinnytaste.com/2009/02/zucchini-lasagna.html ~

ingredients

1 lb 93% lean beef (i used 96% lean beef)
3 cloves garlic
1/2 onion
1 tsp olive oil
salt and pepper
28 oz can crushed tomatoes
2 tbsp chopped fresh basil
3 medium zucchini, sliced 1/8" thick
15 oz fat free ricotta (i used low fat)
16 oz reduced fat mozzarella cheese, shredded (Weight Watchers) (i used 1 cup of regular, part skim with 5g fat/serving)
1/4 cup Parmigiano Reggiano (i used shredded parmesan)
1 large egg

directions

On a gas grill or in the broiler, grill zucchini on each side, until cooked, about 1-2 minutes per side. (make sure to slice zucchini into 1/8" thick slices before grilling/broiling)

In a medium sauce pan, brown meat and season with salt. When cooked drain in colander to remove any fat. Add olive oil to the pan and saute garlic and onions about 2 minutes. Return the meat to the pan, add tomatoes, basil, salt and pepper. Simmer on low for at least 30-40minutes, covered. Do not add extra water, the sauce should be thick.

Meanwhile, add salt to zucchini slices and set aside or 10 minutes. Zucchini has a lot of water when cooked, salting it takes out a lot of moisture. After 10 minutes, blot excess moisture with a paper towel.

In a medium bowl mix ricotta cheese, parmesan cheese and egg. Stir well.

Preheat oven to 375°.

In a 9x12 casserole spread some sauce on the bottom and layer the zucchini to cover. Then place some of the ricotta cheese mixture, then top with the mozzarella cheese and repeat the process until all your ingredients are used up. Top with sauce and mozzarella and cover with foil.

Bake 45 minutes covered at 375°, then uncovered 15 minutes. Let stand about 5 - 10 minutes before serving.

----

Servings: 6 • Serving Size: 1/6th • Old Points: 8.5 pts • Points+: 10 pts
Calories: 418.8 • Fat: 17.6 g • Protein: 39.2 g • Carb: 20.9 g • Fiber: 3.1 g

with my changes...
Calories: 295 • Fat: 12 g • Protein: 32 g • Carb: 14 g

Replies

  • Mandakat17
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    bump
  • SkinnyBeth4Life
    SkinnyBeth4Life Posts: 116 Member
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    Just made this tonight. THANK YOU FOR THIS!!!!!! It was wonderful!!!!!! Will be making it again.
  • HellaCarriefornia
    HellaCarriefornia Posts: 102 Member
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    Thanks for sharing. This sounds delicious!
  • samantha1242
    samantha1242 Posts: 816 Member
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    I made this on Saturday to freeze for dinners for the week. My change was using ground turkey instead of ground beef. I also added chopped red pepper to the sauce. Delicious and freezes really well!

    Edit to say that I didn't broil or do anything to the zucchini before it baked and it wasn't watery at all :)
  • tinanana7
    tinanana7 Posts: 53 Member
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    sounds great, cant wait to try it!
  • jameseylefebure
    jameseylefebure Posts: 234 Member
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    bump :)

    I'm looking at next weeks meal plans and will 100% be trying this!!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    YUMMY! THANKS!
  • c2111
    c2111 Posts: 693 Member
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    Bump x saving it xx
  • Shaz_74
    Shaz_74 Posts: 100 Member
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    sounds yummy! thank you!