Rule 1: Cardio

Does anyone else feel proud that when (yes, WHEN) zombies take over, you will be the most ready?

+ You won't be as hungry as much with your smaller stomach
+ You'l be healthier with all that exercise under your belt
+ (for the weight lifters) You can fight off far more zombies before you get over-run!
++ You can run from your fat, zombie brother, rather than have to kill him or be killed!

Gratz guys, I hope you enjoy your survival!

EDIT: +You're also gonna be one hell of a quick and strong zombie. Revenge on those who let you die!