BAHAMA MAMA"S GO N DOWN(bahamians only)

blackchick38
blackchick38 Posts: 135
edited September 20 in Motivation and Support
HEY THERE!!!!!! YOU MADE IT.WELCOME TO A PLACE WHERE WE ALL WILL LEARN NEW THINGS ABOUT HEALTHY EATING AND EXERCISE THAT IS GREAT FOR US.HEAR WE WILL MOTAVATE ,INSPIRE AND LIFT EACHOTHER UP WHEN POSSIBLE.IF YOU HAVE CAME THIS FAR THAT MEANS YOU HAVE ALREADY GOTTEN YOUR DAILY CALORIC INTAKE,YOU HAVE PUT IN YOUR MEASURMENTS AND ALREADY GOTTEN YOUR TICKERS READY,ONCE WE ALL HAVE DONE THIS WE ARE READY TOO GO.SO LADIES LETS LOSE SOME WEIGHT AND HAVE FUN DOING IT TOGETHER
FRIDAYS WILL BE OUR OFFICAL WEIGH IN DAY,SO WE CAN ENJOY THE WEEKEND.SO MONDAY 15TH MARCH 2010 WILL BE OUR SIGN IN DAY WHERE WE WILL GET TO KNOW EACH OTHER BETTER.SO GET READY TO SEEING A WHOLE NEW SMALLER YOU.

Replies

  • blackchick38
    blackchick38 Posts: 135
    WAITING ON THE ARRIVAL OF ALANIQUE,ASHLEY,BLONDIE,CARA,CAREEMA,CHANTELL,CRYSTAL,ELETHIA,JAVINA,JULIE,LOUISE,SHONNIE,AND TAVIA
    COPY AND PASTE

    NAME:
    SCREEN NAME:
    STARTING WEIGHT:
    GOAL WEIGHT FOR MARCH:
    GOAL WEIGHT OVERALL:
  • blackchick38
    blackchick38 Posts: 135
    OH AND THERESA ALSO,LETS GO LADIES WHATS TAKING U SO LONG
  • blackchick38
    blackchick38 Posts: 135
    wow dont you ladies want to lose some unwanted lbs
  • asheeyyy
    asheeyyy Posts: 1
    I made it NOw wat to do...?????
  • blackchick38
    blackchick38 Posts: 135
    yay for ashley u made it and welcome.
    ms go ahead and just play around with the site until u get it
  • blackchick38
    blackchick38 Posts: 135
    NAME: raquel
    SCREEN NAME: blackchick38
    STARTING WEIGHT: 240
    GOAL WEIGHT FOR MARCH: 235
    GOAL WEIGHT OVERALL: 160
  • blackchick38
    blackchick38 Posts: 135
    even if i have to be the only one here ,i will do this alone and be successful at the end,then all will look at me and say how did u do it?and i will say perservance.
  • mitzigirl
    mitzigirl Posts: 5
    Ok found it...thanks for inviting me.
  • blackchick38
    blackchick38 Posts: 135
    marilincane glad u found it,now all u have to do is play with the site abit and trust me,u will benifit alot from it.try posting as much as u can.this wee is just a trial ,we will began our offical weigh in on friday which we will call it week one 1 of bahama mamas go n down.i think friday is a great day because its the weekend and u can splurge and get back on track by sunday.so let me know what u think and tell me a bit more about urself when ever u can.thank u for joining
  • blackchick38
    blackchick38 Posts: 135
    today is sunday,which for most bahamians is a day of rest.also a day that we cook all that great food like peas and rice,macorini,potato salad and whatever meat there is.
    today im cooking a baked turkey,with lettuce and tomatoe ,corn and mixed vegs.my bloke will probaly have potato salad instead of the mix vegs.then im have n me a stiff gin and coco h20,i havent drink for 6 dys now and trust me it feels so dam good.
    for me i usually cook enough food on sundays to cover me for the week which includes lunch and dinner,its better that way so i dont have to worry about what i have to eat each day and i have better control of what i put in my mouth.
    so ladies join me or any guys who want to,u r welcome to
  • blackchick38
    blackchick38 Posts: 135
    start n may be hard but eventually it will became 2nd nature
  • blackchick38
    blackchick38 Posts: 135
    boy was lunch great, i just ate a pita pocket with a little reg mayo,lett,tom and onions with 5oz grilled ckn breast.yum yum and a coke 0.drinking lots of water havent poop in days ,just took 3 ducolax to releive my system later before dinner
  • blackchick38
    blackchick38 Posts: 135
    :flowerforyou:
    boy was lunch great, i just ate a pita pocket with a little reg mayo,lett,tom and onions with 5oz grilled ckn breast.yum yum and a coke 0.drinking lots of water havent poop in days ,just took 3 ducolax to releive my system later before dinner
  • blackchick38
    blackchick38 Posts: 135
    good am well yesterday wasnt to bad i had a few drinks and i fell great ,no hang over.monday monday lets see wat today will bring,the weather is great for walking and i will do just that in the evening.oh and time change i LOVE IT
  • blackchick38
    blackchick38 Posts: 135
    well its almost lunch time and i dnt feel hungry at all,i quess eating every 2 to 3 hrs really works.hope to go walking after 5pm today
  • blackchick38
    blackchick38 Posts: 135
    hey again.well its almost time for dinner.hope it will be good as lunch.
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