Fat Allowance

Emgrace20
Emgrace20 Posts: 5 Member
in Food and Nutrition
So I am well under my calorie limit today, but I went over my fat allowance by a bit. Will this matter? It was a mixture of saturates and unsaturated fats. What would happen if you stayed under your calorie allowance but went over with the fat everyday?
Thanks:smile:

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    So I am well under my calorie limit today, but I went over my fat allowance by a bit. Will this matter? It was a mixture of saturates and unsaturated fats. What would happen if you stayed under your calorie allowance but went over with the fat everyday?
    Thanks:smile:

    You'd lose weight
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I'm frequently over on my fat allowance. Hasn't been a problem. Fat doesn't make you fat. Too many calories make you fat.
  • Emgrace20
    Emgrace20 Posts: 5 Member
    Thanks :D

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