Getting rid of belly fat

Iansmommy123011
Iansmommy123011 Posts: 872 Member
in Fitness and Exercise
Does anyone know any kind of work outs to help get rid of belly fat? I thought I did so good on getting rid of my belly fat and it came back. I gave birth 11 months ago and it just seems I am just stuck with this nasty fat belly.

Replies

  • motogsp
    motogsp Posts: 109 Member
    Well it is difficult to zone in on one spot to get rid of fat. If you do a search I just saw something else on this topic in the forums. Best I can say is keep working at.
  • thunderer74
    thunderer74 Posts: 25
    Same here, BUMP!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Diet.
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Just keep losing weight/fat and eventually you'll lose the belly fat. You can't spot reduce.
  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
    You can't really spot reduce. Watch your cals and keep exercising and you will lose fat. That may be the last area that you lose it from. Many gain first in that area and build up a little more padding there so even if you are losing weight all over you still see the fat in that area the most. Give it time a keep at it. I wish that I had an easier, faster fix for you because then I would be doing it too. lol!
  • michellekicks
    michellekicks Posts: 3,624 Member
    Just keep losing weight/fat and eventually you'll lose the belly fat. You can't spot reduce.

    ^^ This.

    Lift weights. Eat at a very small deficit. Eventually it will go away as you get leaner.
  • thunderer74
    thunderer74 Posts: 25
    Thanks everyone! :)

Categories