Low calorie yet filling foods advice ... help?

martincrca
martincrca Posts: 41 Member
edited January 4 in Health and Weight Loss
So over the past 3 weeks I have gained back almost 3 lbs. (I did log it btw to keep me honest) I can see I need to exercise more so I can eat back some of those calories ... winter is coming and it must be some biological thing that I want to eat more (maybe I am half bear?).

Anyone have some ideas on low calorie foods that are quick to prepare and very filling? I am not much of a cook so easy prep would be great too.

Thanks! Much love and support to you all!

Replies

  • dancerom
    dancerom Posts: 174 Member
    I love my veggies omelettes. It's usually a bit of olive oil, sometimes some onion, zucchini and/or peppers and/or tomatoes and/or broccoli etc in a pan and stir it with some dried herbs or just salt and pepper. Then I beat up 2 eggs with some salt and pepper and mix in the veggies and maybe some (feta) cheese. Bring it back in the pan and cook slow from both sides = omelettes. Or faster an stir it = veggie crumbled egg ;-)
    Enjoy! And please ask if you need more explanations!
  • FitBeto
    FitBeto Posts: 2,121 Member
    Chicken always fills me, and some soup with rice makes me a happy camper.

    Fish fills me too, and man just fresh veggies like bell peppers or anything thats mostly water just fills me up too, plus veggies are low cal.
  • chickenz
    chickenz Posts: 101 Member
    Egg whites
  • rompers16
    rompers16 Posts: 5,404 Member
    Egg substitute with lots of veggies and any kind of lower fat meat...easy to make, yummy and filling.
  • Chlo92x
    Chlo92x Posts: 168 Member
    For lunch I tend to have a around 500-600 cals usually in a salad and it fills me.... I normally include:

    hard boiled eggs,
    ham,
    cheese
    lettuce
    cucumber
    cherry tomatoes
    chicken

    All filling and healthy foods :) Cheese is high fat obvs, but I'm doing low carb/keto so its a positive for my diet, which is great because I LOVE cheese!!
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