Kettleballs and Mat help PLEASE
Options
![ThePilotsGirl](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1235/b198/fd5d/4c75/b2d6/ddd0/03f7/b4de43e91a6ea53169557cc1daf364dd972d.jpg)
ThePilotsGirl
Posts: 30 Member
Fitness suggestions please! #1 I'm interested in adding kettleball workout to my home time.... any kit with video suggestion? #2 I need a THICK mat to jump around on while doing the shred (wood floors are hurting my feet and joints) any suggestions on that? Thanks!
Also, what poundage do I start off with in Kettle balls? I do bicep curls with 10 and 15 pounds... about to head to 20 in a month, I'd say. Does that help? lol I appriciate the tips!
Also, what poundage do I start off with in Kettle balls? I do bicep curls with 10 and 15 pounds... about to head to 20 in a month, I'd say. Does that help? lol I appriciate the tips!
0
Replies
-
Anyone??0
-
Hi PilotsGirl - i do kettle bells at our gym and trust me, they are tricky to get the hang of, i would STRONGLY recommend going for a class or two before starting at home. I was in a gym, with professional trainers, and still managed to put strain on my back. Hope that helps0
-
Since nobody on this thread has even spelt it right, I suggest you do a lot more research about them.0
-
I love kettleballs
i do quite a bit with them mine came in a three pack and some exerises my husband also gave me some the one i find the most challenging is the toss and squat. Basicly put a 10 pound kettleball in one hand and squat when you come up toss it to the other hand. Gets your heart rate up and burns the legs.
0 -
Well Why do you think I asked, so I had a brain fart and called them balls, instead of bells. Must be a great and supportive person......
To everyone else, thank you for your advice! Unfortunately, I do not have any classes at my gym, I live in a very small townI will read more into it, watch some videos, and take your advise! Thanks again!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions