#1 Tip to be Healthy

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  • patrox247
    patrox247 Posts: 50
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    It helped me to understand that health and fitness are not the same thing
  • gddrdld
    gddrdld Posts: 464 Member
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    Best advise I've ever read.... "Eat food. Not too much. Mostly plants." -Michael Pollan, In Defense of Food
  • DaphneAtx
    DaphneAtx Posts: 153
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    Calories in < Calories out.
    Eat less, Move MORE

    This is really what it's all about, isn't it? These are wonderful, keep 'em coming!
  • WaxMama
    WaxMama Posts: 369 Member
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    ALWAYS go to bed hungry :) I told my mom this and she started eating smaller dinners a few hours before bed... not only is she losing weight, but her nightly heart burn has disapeared!
  • Bethie_B
    Bethie_B Posts: 292 Member
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    Don't play "just the tip". You'll never be satisfied with that.
  • sarahharmintx
    sarahharmintx Posts: 868 Member
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    MOVE
  • bdubois63
    bdubois63 Posts: 87 Member
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    ATTITUDE....yOu can be your worst enemy or your best cheerleader....treat yourself to the BEST CHEERLEADER SIDE...you will accompish more. Inner evils should not prevail they will hold you back. BE POSITIVE!!!!!!!!!!:love::flowerforyou:
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
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    Calories in < Calories out.
    Eat less, Move MORE

    This is really what it's all about, isn't it? These are wonderful, keep 'em coming!

    Realize that opinions are like *kitten* and everyone has one. You are going to get dozens of conflicting thoughts on this thread. Because most people think that their way is the only way.

    In the end it really does boil down to this: try SOMETHING. If that doesn't work, try something else. The calories in < calories out is #1, be that through change in diet or increase in exercise.

    Good luck.
  • MusicMakinSnaye
    MusicMakinSnaye Posts: 24
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    Tip #1: You do not talk about Fight Club.


    Best tip you can ask for. Seriously.

    But if that doesn't work, remember your reasons. Remember why you're doing this. That's what's gonna keep you going past pains or all that food porn :P

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