Simple Exercises

ilovelucy711 · November 2012

I need exercises that are "easy" to do because I am a new "exerciser". I used to walk an hour a day but haven't done so in a while. I am going to walk at least 30 minutes a day and try to strength train? What should I do as starting exercises? How many?

cehinton · November 2012

What forum are you going to be exercising- at home or maybe at a gym?
what equipment do you have access to (if at home)?
I like the fact that you plan to start "easy" because you are new... very smart move!

BusyRaeNOTBusty · November 2012

If you have a gym, do this:

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

ilovelucy711 · November 2012

No, I will be exercising at home.

Simple Exercises

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