Simple Exercises
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ilovelucy711
Posts: 381 Member
I need exercises that are "easy" to do because I am a new "exerciser". I used to walk an hour a day but haven't done so in a while. I am going to walk at least 30 minutes a day and try to strength train? What should I do as starting exercises? How many?
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Replies
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What forum are you going to be exercising- at home or maybe at a gym?
what equipment do you have access to (if at home)?
I like the fact that you plan to start "easy" because you are new... very smart move!0 -
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No, I will be exercising at home.0
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