Nutrition help
Elizayne
Posts: 2
I know I could just search for it online but I think this would be beneficial for the app.
I find it REALLY difficult to reach my nutrition goals.
I'm particularly low on iron (I actually take prescribed supplements but I want to learn to eat the right foods rather than relay on artifical help. My issue is the app doesn't tell what food I should be eating.
I am eat mostly healthy but at 45/46kg I rely on "bad food" to achieve a decent calorie target as I find it hard to eat large meals in one go which obviously effects my nutrients.
What to do?
I find it REALLY difficult to reach my nutrition goals.
I'm particularly low on iron (I actually take prescribed supplements but I want to learn to eat the right foods rather than relay on artifical help. My issue is the app doesn't tell what food I should be eating.
I am eat mostly healthy but at 45/46kg I rely on "bad food" to achieve a decent calorie target as I find it hard to eat large meals in one go which obviously effects my nutrients.
What to do?
0
Replies
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P.s I can't eat nuts0
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