What eating plan are you following?

i dont know what plan this falls under but i eat anything i want using moderation and portion control

Im diabetic so i try to watch the carbs esp the bad ones. mostly, I try to limit the amount of bread, potatoes, corn etc. that i eat..
and thanks to this app on my phone / and pc it makes it easy to follow how many calories/carbs etc that im eating!

but i try to eat most of my foods as healthy choices as i can, but i do eat out quit a bit... esp if im out running errands or going to dr. or helping my folks... so i just use myfitnesspal app on my phone, and use that to try to make healthy choices.
to were i dont feel deprived, but end up feeling proud of myself that i made a good choice, and i end up feeling satisfied !

and yes im not perfect ...so sometimes i go over alittle bit... but i try not to sweat it too much, and just try to do better next day!

Paleo-ish. Mostly game and fish that we have hunted/caught ourselves, lots of veggies and some fruit, and almost no pre-packaged processed anything. The -ish, we eat quite a bit of rice and occasional dairy.

I try to do high fiber, high protein in the morning so I feel full longer...after workout I do protein shake and a fruit with peanut butter for healthy fats...for dinner I try to incorporate healthy fats, protein and fiber...oddly enough I stay away from low fat BC it just makes me want to eat more throughout the day...if something is low fat, i add a healthy fat to it (ie. I'll do chicken salad with avocado- avocado is great source of good fat) when I increased my good fats I started dropping weight quickly BC I didn't crave other junk foods like ice cream or sweets (my weakness)...with everything, I try to keep the calorie count low..I call it my high fiber, high protein, low calorie diet...my stomach fat has gone down dramatically.
Edit - I also substituted empty foods with no nutritional value for nutrient packed foods like sweet potato in place of potatoes and cottage cheese instead of cheese.

Eat Less, Move More

I pretty much do the "fits your macros" type of plan. I aim for protein and fats as a minimum of 25% each of my calories, then let carbs fall where they fall. I am too spontaneous to stick to a strict plan.

What eating plan are you following??

My own. Over the years I ran and lifted weights, I practiced martial arts, ran marathons, hiked, skied, and biked. Over the decades the weight piled on. I kept on working out harder and harder thinking I would lose the weight but it kept growing. I tried diets, lost, then gained, lost, then gained, the typical yo-yo story. At age 48 I finally reached my peak of 171 lbs. at 5’1″. I had chronic back pain and thyroid and adrenal fatigue. I kept working out and running one marathon after the next thinking maybe this time it will work. Nope, the weight stayed on. Everyone told me to give up; this is what happens when you get older.

These were the diets I tried and failed and did the diet yo-yo with for 15 years:

Low fat high carb, Slim-Fast, Weight Watchers, Atkins, Organic, Weston Price Diet, The Schwarzbein Principle, Eat Fat Lose Fat, The Ultimate PH Solution, The Makers Diet, A friends diet from a personal trainer/dietician

I finally just got sick of it all and made up my own diet with healthy foods I enjoy and smaller portions. I ate my meals from small desert plates and bowls. I stopped eating in the evenings (not that when you eat matters.) I started calling what I did mini-meals and mini-fasts and I lost 40 lbs. Then I found Eat Stop Eat and learned why it worked and everything took off for me at that point.

Eat what you want, eat what you like, mostly healthy. Don’t deprive yourself of foods you love unless there is a serious health risk. Depriving yourself of food you love and creating extensive good food and bad food lists at some point borders on a mental disorder. It will drive you insane.

All that matters is calories. A healthy balanced diet within a calorie budget for a deficit that is right for YOU is all that matters for weight loss. Don't make it complicated.

You want to eat as healthy as you can because it makes you feel better and perform better, and makes you healthier. There are a bunch of tricks and clean eating; reducing sugar (especially HFCS), fiber, white flour vs whole grain, low carb, low fat, on and on. All that matters is calories for weight loss. If you need to eat a certain way for health reasons or to feel better do it, but extensive good food and bad food lists will drive you insane at some point, it’s a constantly moving target. Just eat what you like, mostly healthy, mostly balanced, within a calorie budget. We all know what healthy is by now, just do it.

To say eat more is wrong.

To say eat less is wrong.

To find the exact calories needed for YOU to be in a healthy sustainable calorie deficit is the right answer. Wait, if you need to adjust by 100 do it, wait, adjust, wait, adjust, wait. The tortoise wins this race.

I don't follow any plan, I just try to make good food choices as much as possible. Some days I eat 1350, other days it could be 1800+. It just depends on how hungry I am on the day. I eat back some of my exercise calories and TRY to have at least 250 left over.

Currently I'm using Dan's IPOARM, eating at maintenance (considering a slight bulk) for now and then cutting to -10 or 15% TDEE in the Spring. Macros are 50/25/25 - 40/30/30. I like food.