what do you think of videos like these:

prioritizinghealth
prioritizinghealth Posts: 43 Member
in Fitness and Exercise
hi guys! a little advice needed?
what's your opinion on videos such as this: http://www.youtube.com/watch?v=RY-N3qsDVlo
or POP Pilates on YouTube?!
are they good workouts, or total BS, in your opinions?
Haha thanks guys!

Replies

  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    hi guys! a little advice needed?
    what's your opinion on videos such as this: http://www.youtube.com/watch?v=RY-N3qsDVlo
    or POP Pilates on YouTube?!
    are they good workouts, or total BS, in your opinions?
    Haha thanks guys!

    Those are similar ab exercises to others, but the only way to have "visible abs" is to lower your body fat percentage. That doesn't mean that the exercise is no good. Diet is the key though.
  • prioritizinghealth
    prioritizinghealth Posts: 43 Member
    hi guys! a little advice needed?
    what's your opinion on videos such as this: http://www.youtube.com/watch?v=RY-N3qsDVlo
    or POP Pilates on YouTube?!
    are they good workouts, or total BS, in your opinions?
    Haha thanks guys!

    Those are similar ab exercises to others, but the only way to have "visible abs" is to lower your body fat percentage. That doesn't mean that the exercise is no good. Diet is the key though.

    makes sense!
    i was just wondering if people thought they were good exercises to do in place of like .. just crunches and situps and such! :)
  • prioritizinghealth
    prioritizinghealth Posts: 43 Member
    bumpp

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