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Lean Meatloaf for those carnivores out there...

dj8052
dj8052 Posts: 15
edited January 4 in Recipes
Makes 6 servings:

Ingredients
• 2 lbs lean ground turkey
• 1 tsp natural olive oil
• 1 diced onion
• 1 tsp garlic (optional)
• ⅓ cup dried tomatoes
• 1 cup whole wheat 9 grain bread crumbs
• 1 whole egg
• ½ cup parsley
• ¼ cup low fat parmesan
• ¼ cup skim milk
• Salt and pepper
• 1 tsp oregano

Directions:

1. Cook the onion with olive oil separately
2. Mix everything together in a big bowl, add the cooked onions
3. Put the mix in baking pan
4. Bake at 375-400°F for about 30 minutes
5. Enjoy with mixed vegetables or a homemade side salad

Replies

  • JanaCanada
    JanaCanada Posts: 917 Member
    Thanks! This sounds wonderful! I have been looking for some new recipes for ground turkey.
  • dj8052
    dj8052 Posts: 15
    You're welcome, the hardest part is knowing what to cook. Chicken and brown rice gets old sometimes.
This discussion has been closed.

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