We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred for christmas/new year

Mangoed
Mangoed Posts: 6 Member
edited January 4 in Fitness and Exercise
Hi All
am new to the community but not new to MFP. Am planning on doing Level 1 day 1 of 30 Day Shred today! Eeeeeeek. Very, very out of shape. Have recently started doing some exercise by walking 3 -4 days a week. So am a little nervous of how much it's going to hurt.
So my goal for Christmas is to lose 7lbs and one dress size.
Feel free to join me!
I saw there was another 30 day shred on here already but looked like it was from earlier in the year.

Mangoed
«1

Replies

  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    Hey there

    I love this workout, I is very effective. I really need to do it again too :) xxx
  • Mangoed
    Mangoed Posts: 6 Member
    Good to know. am secretly terrified! Will let you know how I get on.
  • michladyme
    michladyme Posts: 7 Member
    Where do I find this Level 1 30 day shred?
  • Jongfaith
    Jongfaith Posts: 195
    You can purchase it almost anywhere target, walmart or it is on the Be Fit channel on youtube.com for free!

    I was going to start first day today too! Good luck to ya!
  • Nickle526
    Nickle526 Posts: 239 Member
    Oh that's funny, I am starting today too! I'll post how it went. Keep us updated!
  • SquidVonBob
    SquidVonBob Posts: 290 Member
    I'm on day 9 today. On day 1 my arms were sore from just the stretching and I thought "Oh my god what have I gotten myself into there is no way I can do 29 more days of this." But it's gets easier really fast if you don't give up. Good luck all!
  • Xarina
    Xarina Posts: 25 Member
    I'm on day 3 of lvl 1 so far. You can find it on youtube for free.
  • Nickle526
    Nickle526 Posts: 239 Member
    Day 1 lvl 1 DONE! Man oh man that was tough. I had to make some modifications for a shoulder injury, but stuck to it pretty close other than that :)
  • Jongfaith
    Jongfaith Posts: 195
    Just finished day 1! not as hard as I expected! whew I did work up a sweat though!
  • zoukeira
    zoukeira Posts: 313 Member
    Where do I find this Level 1 30 day shred?

    http://youtu.be/1Pc-NizMgg8 :smile:
  • cgbugs9
    cgbugs9 Posts: 14 Member
    I did day one level one today .....
  • bsuew
    bsuew Posts: 628 Member
    Hey I'm with you! I have planned on starting today also! :laugh:
    how are you going to log it on exercise? I can't find anything?
  • Utrecht11
    Utrecht11 Posts: 25
    Hey so sorry for this question, but I've seen the '30/90 day shred' pass by more often in comments.. and since I'm not from the USA I have nooo clue what it's about. I searched on youtube but can somebody tell me how it goes? Do you do level 1 for a week, then level 2 the next or? I can only find a limited amount of youtube films that's why I'm not sure....

    Big thanks!!
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
    I hope Im not too late. I just started today.
  • Nickle526
    Nickle526 Posts: 239 Member
    Hey so sorry for this question, but I've seen the '30/90 day shred' pass by more often in comments.. and since I'm not from the USA I have nooo clue what it's about. I searched on youtube but can somebody tell me how it goes? Do you do level 1 for a week, then level 2 the next or? I can only find a limited amount of youtube films that's why I'm not sure....

    Big thanks!!

    By what I understand, you just move up to the next level when you feel you are able.
  • Nickle526
    Nickle526 Posts: 239 Member
    Day 2 level 1 finished! I was able to keep the pace alot better today. My BUTT is killing me! :laugh:
  • blondie0922
    blondie0922 Posts: 25 Member
    I have been wanting to start and this is the motivation I need to do it. I am going to do day one when I get home from work today.
  • Lunarokra
    Lunarokra Posts: 855 Member
    I started it last Thurs and yes i am still sore have done it everyday since then I plan on doing it with no days off i hope becuase 12/21 i leave to Mexico for Christmas break.


    Good luck to all who are starting. Hope we get good results!!

    I loggged it under cardio, i didn't feel like breaking down the workout. I created my own exercise for it.

    The bad thing my HRM isn't reading my HR and it's on a setting when i walked so the calories burned aren't accurate. UGHHH


    ~Brenda~
  • Mangoed
    Mangoed Posts: 6 Member
    I did day 1 level 1 yesterday. It wasn't as bad as I thought it was going to be, or so I thought. I can feel every muscle in my legs today, but its a good sore.
    For the people who aren't sure what it's about, I read the Amazon reviews. Just look it up on Amazon and people have done some very useful reviews. In the UK there was a good deal on the box set of her DVDs for about £14. I'm not doing mine with handweights yet, but have ordered some. Am hoping to have lost 7 kgs by Christmas. Fingers crossed.
    Am also going to measure self and maybe take some headless horsemen before and after pics. Good luck everyone!
  • Jessica823
    Jessica823 Posts: 4 Member
    I started Turbo Jam this morning, But I think tomorrow morning I will join your group, since I have the DVD's.... just so much funner when other are doing the same thing.
    Good luck to all you girls out there :)
  • dkingtn
    dkingtn Posts: 5 Member
    Level 1 Day 1
    talked a friend at work into doing this with me, so we can control the holiday food binge.
    Got through the whole thing, better than I thought. Looking forward to seeing some results.

    PS I am over 50!!
  • Nickle526
    Nickle526 Posts: 239 Member
    Day 3 level 1 DONE. BAM! :bigsmile:
  • Trifitgirl
    Trifitgirl Posts: 1 Member
    Got motivated and did week 1 day 1 last night!
  • Lunarokra
    Lunarokra Posts: 855 Member
    L1 D6 tonight! I haven't taken a break i don't plan to either as i am very limited on days to do this before my trip.


    Keep up the good work, for those of you on D2....



    :drinker:
  • Nickle526
    Nickle526 Posts: 239 Member
    Level 1 Day 4 done! Feeling pretty good, it's actually getting a bit easier.
  • Nickle526
    Nickle526 Posts: 239 Member
    Level 1 day 5 done this morning. I was happy to get in a workout before the big meal :smile:
  • sp98
    sp98 Posts: 46
    I started day 1 today....what an awesome workout!! Betting I'm going to be sore tomorrow :laugh:
  • piggydog
    piggydog Posts: 322
    I'm starting tomorrow
  • Nickle526
    Nickle526 Posts: 239 Member
    Level 1 day 6 DONE. Last day of level 1 tomorrow. Kinda scared about level 2
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Just ordered 30 ds yesterday with 3 lb weights from amazon and can't wait to get started. I've read many posts about how difficult it is, but has tremendous results.
This discussion has been closed.

Categories