great advice

aerobicgirl
aerobicgirl Posts: 354 Member
edited September 2024 in Motivation and Support
ok someone once told me that you can't lose healthy weight overnight. which is true if you lose it that fast there is a possibility of gaining it right back. so i started working out about 3 weeks ago with 1 week off because life got in the way. so i weighed myself today and weigh the same but i did manage to lose an inch. its not much but its a start and really i don't want to lose that much i thing my average weight it between 120 and 135 but i just want to be about 140. if i manage to get to 135 not sure what i would do but right now that is my goal. so if it takes 6 more months than so be it. but no more stress i eat right and workout what more can you ask for.

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    You have a great attitude :) That's about where my goal is. My first goal is 140 and then I'll go from there. I'm 166 right now so still got a bit to go... slowly coming off.
  • dawn675
    dawn675 Posts: 19
    You're right. It doesn't happen over night. Because of MFP I have learned a few things I never knew. Now I just need that little push EVERY DAY to get myself to work out EVERY DAY. I try but sometimes I let the little things get in the way.
  • sonjavon
    sonjavon Posts: 1,019 Member
    It's not fast in coming off... but for me... I know that it will take less time to take off than I've spent being fat.. that's something! Moreover... I will never be as fat as I was on Day 1... and for that, I'm thankful!
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