getting really hungry after a long bike ride

I do 16mile a day, 8miles to work and then 8 back. I have my banana once I get to work and then have another banana about an hour before I do the return the journey. Get home do a small workout, few weights and then have my dinner and that's it me done. I find that I don't have much of an appetite after the cycling. Make sure you're having plenty of water.

Not sure I answered the question directly but hopefully it helped in a little way.

I only ride 5-10 miles a day
but my advice
have some protein before and after
so have savory breakfast with eggs and or meat or yogurt ( if you cycle after b'fast)
have some nuts and an oatcake,
or banana and nut butter or
cold sliced meat after

other stuff i like - hummus, cream cheese , cottage cheese, avocado and tomoatoes

drink plenty beofre during and after
- milk is much disputed but may help as it is fluid and has carbs and protein

I bike 25 km every single day - 12.5 in the morning and 12.5 in the afternoon, and the afternoon ride makes me really hungry! I start each morning with a HUGE bowl of oatmeal, so I'm good until lunch. I started bringing a big lunch and eat around half of it at lunch time and then the rest about half an hour before my afternoon ride home. This has helped me a lot instead of eating everything at lunchtime and then only a bit of fruit in the afternoon.

I do a hour spin class 3 times a week ... i find if i eat 5 almonds just before hand it keeps the hunger at bay