Dutch And on a diet

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Jolanda1272
Jolanda1272 Posts: 2
in Introduce Yourself
Looking for some friends; maybe there are still some Dutch people active here?
Since I am using 'Sonja'd diet ' would be nice to see how you guys use a diet in America or anywhere else.

Thanks, good luck everyone!
Jolanda

Replies

  • RubyRubixcube
    RubyRubixcube Posts: 258 Member
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    XD I'm dutch, but was born and raised in australia.. I believe I have family living over in rotterdam
  • dawndw
    dawndw Posts: 203
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    Lived almost 5 years in Purmerend and miss so much about the Netherlands......
  • DutchFrancis
    DutchFrancis Posts: 55 Member
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    Hoi!!!
    Dutch too and just started! Not using Sonja or anything else (did Montignac about 15 years ago, lost 30 kg, gained it all and than some, used South Beach 6 or 7 years ago, lost 20 kg., gained it all), just logging what I eat for now, trying to stay low on carbs 'cause I know I'm doing well with that (I'm tending to hypoglycemia) and I'm about to start with Green Smoothies again as well (as part of cutting on the 'bad' cabs).
    I live in Twello, (between Apeldoorn en Deventer).
  • scapez
    scapez Posts: 2,018 Member
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    I'm not Dutch but I have a friend that lives in Eck en Wiel and I know a handful of Dutch words - close enough?

    Proost! :drinker:
  • Tisch1985
    Tisch1985 Posts: 107 Member
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    I'm Dutch and i live in Groningen. I'm not doing Sonja i just do portion controle and workout. How is Sonja working for you?

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