MONDAY (11/19) MINI-CHALLENGE
gmukris
Posts: 539
200 ARM CIRCLES!
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
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Replies
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I'm in!0
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I'm in0
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Done. 2 lb weights0
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in0
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in and completed...good way to start the day0
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in0
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done! 220 arm circles.0
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done (ouch)first time i';ve EVER done those!! lol0
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I'm in!0
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Im in0
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I can do that!0
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OK .... I'm in0
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Okay ---I'm in0
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In and done!0
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I'm in!0
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I'm in0
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In.0
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all done!0
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im in0
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I'm im. Already did 500
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done!0
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ouch done0
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All done0
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Done...with 10 extra.0
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Didn't get to these yesterday, did them today.0
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