MONDAY (11/19) MINI-CHALLENGE

200 ARM CIRCLES!

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Great for round shoulders.

Break them up.

Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!

Post once to accept the challenge and again (before midnight!) when completed!