Any ladies out there struggling with PCOS?

I've hadPCOS pretty much for forever -

- Low carb eating is essential - you don't have to drop it down to 30-50g, but you should change your goals to about 35% of carb intake... it's very important to reduce the amount of sugar that is going in your body - and eat Low Glycemic foods such as sweet potatoes instead of russet, whole wheat pasta instead of enriched flour, etc. (Read Dr.Atkins Book, even if you don't follow his diet, he has a lot of good solid information in the book)

- Exercise!!! One of the biggest things for me is to exercise. It reduces insulin in your body which will help with your PCOS - Cycling is the most effective way to reduce insulin in your body


Don't give up, it's a long tuff journey - your going to feel like you are failing as everyone else is passing you by, but your not, trust me there is more to change than just the number on the scale!


My insulin levels were 132 when I started this journey and my glucose was 117.. I am now at a 19 for insulin levels (under 24 is normal) and 91 for glucose (110 is normal) ... I've come a long way! I take Metformin still, however, it's only because my doctor says it will help with fertility! I don't get any of the symptoms that I use to get from taking it

I too have struggled loosing weight with PCOS until the last two months. The only thing I've changed is reducing my wheat intake. I know everywhere you turn, everyone's telling you about healthy whole grains, but I read 'The Wheat Belly' book and it made me wonder. So, I've reduced - not eliminated - my wheat intake and have dropped 14 lbs with very little effort. I'm also not as hungry.

I'm not saying this is for everyone, but its what worked for me. Previously, I had hired a personal trainer and would work out - hard - 5+ times a week. I ate really healthy as well and the scales just wouldn't buged.

With reducing my wheat intake and either walking or working on my eliptical 3 times a week, I've managed to drop the weight. I still have a way to go, but this is whats working for me. At least right now.

Check out 'The Wheat Belly' book and maybe it will be something that works for you. (in a nut shell, it talks about how wheat has been so genetically modified that it has actually become a toxin to our bodys)

Thanks ladies! I'm just stuck in the mindset that I'll just never get there. I've been battling depression too and it just feels like it's impossible.

I struggle too because I'm not a big meat fan. I eat chicken and ground beef but that's pretty much it. I eat wayyyy too many carbs so I will work on cutting that down.

exactly facing the similar situation of overloading of carb......... do not know how to reduce it....... same situation of suffering from PCOS....... any of u guys on metformin?........ i would not like to take tht drug but would like to reduce my weight without it......

I'm in the same boat, so I know what you're going through! I've had PCOS for 10 years, and I've really struggled with my weight. I'll lose some, and then gain more than I was before I started trying to lose weight. For me it seems like EVERYTHING I eat makes me gain weight.

Recently, the weight has finally be coming off. Here is what I've done:

Switched from traditional meds (Metformin) to natural supplements (Cinnamon bark, Curcumin, Adrenal Support, Multivitamin, Fish Oil)

Try cutting out ALL carbs (bread and sugar) and dairy for a month, then slowly reintroduce them. I've been eating tons of fruits and veggies, green protein shakes, and I am allowed to eat brown rice and lentils. It's really difficult, but it's not forever.

Exercise (I'll be the first to admit that this is the hardest for me, but I at least try to walk my dog a mile a day at a minimum)

Good luck, and feel free to add me as a friend. I could always use PCOS friends!

I have PCOS and yes, it seems to make this journey for us, tougher than for others. Instead of trying to focus on low carb, i try to focus on getting as much protein as possible. I think when you change the mind set, it just works better, for me at least. Plus you load up on so much protein, that you dont crave the bad carbs as much. GL and know that there are a few groups here for ladies like us, if you need assistance or advice. Also, feel free to add me

I have my PCOS symptoms now fully under control, I cut out all soda and only drink water, my diet consists of 40% carbs 35% protein 25% fat and keep my sugar intake as close to or less than 30g a day -I haev never had issues with my insulin,thank GOD and want to keep it that way. I exercise 5 x's a week for atelast 20-40 min.

The hardest place to lose weight has been my midsection but I am currently doing Jillian Michaels 30 day shred and I have seen MAJOR improvement,so I guess it can be done Just don't give up and don't feed into the BS that is is harder to lose weight with PCOS, if you are determined you can lose the weight doll! Best of luck!!

I was diagnosed with PCOS about 18 months ago, but looking back I know that I've had it for years. It's a lot of work and there were tons of times that I was discouraged with my weight, my health, my infertility. It is hard and it feels like a lot to overcome, but as several people said it is manageable.

For me, taking met and eating a low glycemic diet worked at first -- I lost 14 lbs in 3 months by switching to complex carbs and fiber. No other diet changes -- just whole grain instead of white, sweet potato fries instead of regular, that sort of stuff. I also decided to take a "movement" class that I thought would be fun, but wasn't too much like "real" exercise (I took up bellydance). Without eating less and moving way more, there was only so much that could be gained (lost?) from those changes. And, they were right-sized sustainable changes I was able to handle at the time.

The last few months I've been on a very low calorie/high protein diet with medical supervision and using appetite suppressants every other day. The program was recommended by my RE and is run by an OB/GYN. I know that VLCD and AS are touchy subjects here, but they worked for me. They helped me to get enough weight off that I was even *able* to exercise. Now I do 30 mins 4 days a week on an elliptical and 1-2 hours of bellydance per week.

I'm still on met and my A1C is normal. And my estrogen and testosterone are also within range. My RE gave me the green light to start TTC and says I might not even need Clomid.

One thing that you can do if you are not a big meat eater is to increase your bean intake. Diabetic Living has this great easy (and inexpensive!) oven cassoulet recipe that I've made several times in a vegetarian version. I just leave out the chicken and use tofurkey sausage.

http://www.diabeticlivingonline.com/recipe/chicken/oven-sausage-cassoulet/

Sorry for the long post! I didn't have time to edit to make it shorter.

I was diagnosed almost 2 years ago, and I started gaining weight after I was diagnosed. However, it was completely unrelated to my PCOS and was due to eating habits. My doctor put me on Depo-Provera, but I recently changed to Ortho-Cyclen. I took Metformin for a short while, but it made me very sick, so I stopped.
It wasn't extremely difficult for me to lose weight, but it definitely took longer. I started changing my lifestyle in January and have lost 37 pounds and feel so much better.
It may be more difficult for us, but it is SO worth it! Virtually all of my symptoms are gone now.
Don't worry so much about carbs. Focus more on protein, sugar, and exercise.