Pelvic Thrust Your Way to a HAWT Body!

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geekyjock76
geekyjock76 Posts: 2,720 Member
in Fitness and Exercise
So, I'm a personal trainer and will be ordering a dozen of these for my HIIT classes! Ladies, get ready to shake it! <sarcasm>

http://www.youtube.com/watch?v=8MzzLsJEzR8

<The video actually starts at 30 seconds>

21nlafn.jpg

Replies

  • anemoneprose
    anemoneprose Posts: 1,805 Member
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    LOL! Not real!

    I like that they've covered all the angles. Including the health and safety worries associated with just standing (correction - 1:38ish).
  • usmcmp
    usmcmp Posts: 21,220 Member
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    :laugh:
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
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    How often and long do you suggest doing this?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Do we need a spotter for that?
  • Lambeze
    Lambeze Posts: 237
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    I remember watching this on funny videos. I was rolling. LOL.
  • girlie100
    girlie100 Posts: 646 Member
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    this and a shake weight to tone up your arms, don't forget the upper body workout!! lol

    :laugh: :laugh:
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    I'm going to make a vibrating version. I'll be rich.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    I'm going to make a vibrating version. I'll be rich.

    Ding ding ding we have a winner!
  • AKosky585
    AKosky585 Posts: 607 Member
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    LOL....Oh no! That's just wrong! But freakin hysterical!
  • SwimKitty
    SwimKitty Posts: 122 Member
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    I LOVE part of the description!

    "Live longer for now!" ha ha ha!
  • lesita75
    lesita75 Posts: 379 Member
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    I'm going to buy this and do pelvic thrusts while holding the shake weight!!!!! :bigsmile:
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    I'm going to make a vibrating version. I'll be rich.

    There is one. Watch this at 1:16. The facial expression she makes is priceless!

    http://www.youtube.com/watch?v=O_Sx40qhLqI
  • milleyea
    milleyea Posts: 95 Member
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    I think I'll stick to thrusting on my total gym.... :wink:

    I don't think that's what Chuck Norris had in mind, but....... it works lol! :laugh:
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I'm going to make a vibrating version. I'll be rich.

    There is one. Watch this at 1:16. The facial expression she makes is priceless!

    http://www.youtube.com/watch?v=O_Sx40qhLqI

    This video demolished my "case of the Mondays!" :laugh: :laugh: :laugh: :laugh:
  • small_ninja
    small_ninja Posts: 365 Member
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    My host family in Japan had something like that - but it looked more like a horse saddle, not a bicycle seat, and there was less pelvic thrusting, and more... uhm.... grinding... motions.... :indifferent:
    Before anyone asks, yes, I did try it out :blushing:

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