Is Going Over In Daily Fats Bad? Even If Good Fats

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jrobertson37
jrobertson37 Posts: 90 Member
in Food and Nutrition
Does anyone ever go over their daily fat intake. I do, but does it matter if its healthy fats like almonds, almond milk, certain veggies like green beans, salmon, fruits, etc. Stuff like that and not foods that contain bad fats.

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  • meg0112
    meg0112 Posts: 344
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    imho, the calories are the mot important.
  • mlv333
    mlv333 Posts: 86 Member
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    My feeling is no worries. I feel we should be counting both saturated and unsaturated, but really what ever your doing seems to be just fine. You're almost at your goal. Good job!
  • jrobertson37
    jrobertson37 Posts: 90 Member
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    Thanks mlv333
  • Holton
    Holton Posts: 1,018
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    Unfortunately I go over on my fats and protein quite often, but I am eating healthy so try to focus on total calories and not stress over those details as much.
  • bebhinn
    bebhinn Posts: 198
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    I haven't found it to make so much of a difference really! Id be more careful of my sugars than fats :)
  • EKarma
    EKarma Posts: 594 Member
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    Unfortunately I go over on my fats and protein quite often, but I am eating healthy so try to focus on total calories and not stress over those details as much.

    I'm gonna have to agree. I try to focus more on not going over my calories.. I have the same deal with sugar, but then skim milk has 13 grams of sugar, so if I have a glass of milk, then I end up going over my sugar... But I would think that sugar in milk would be better for me than all the sugar in a bowl of ice cream.. All-in-all just keep up the good work. I haven't paid much attention to anything other than my fiber and cals and I've lost 47 lbs, so far............

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