Potato for bedtime snack helps depression

Ive been eating a potato in its skin at night now for over a week.....id say its helping....

Apparantly it helps to carry tryptophan in the blood stream to tbe brain which then helps to create Seratonin....the happy hormones!.....I read it in a book "Potatoes, not Prozac"....vey good book btw for those who would like a routine way to be fit,healthy and want to Come Alive thru good practise of eating.

Not sure if the time of day is a factor. Being a clinically diagnosed anxious person, I know that some food and vitamins/minerals helps (Though not strong enough for me).

Actually, any western potato is considered high glycemic.

Whether the potato is baked in the oven, fried, or microwaved, its glycemic index is between 60 and 80.
Any glycemic index number over 50 causes an insulin spike, which irregulates hormones and increases fat depositing.

You should really quit the potatoes, and stick to sweet potatoes/yams immediately.
They're much more nutrient dense, anyway.

Calls BS, I have been eatting more potatoes in the last 11 months than i have in my life, I used to believe this Myth but a potato will fill you up and it is fairly low calorie and I have lost over 100 lbs eatting them at least 2-3 times a week.

Never heard about the link with depression though, you have anything to back that up?

Sure, keeping a calorie deficit or remaining within your calories may still allow you to lose weight at first.

There are people on here who still have eaten McDonald's a few times a week while exercising and remaining within their calorie goal and have lost weight.

But does that mean McDonald's doesn't affect insulin levels?
Absolutely NOT.

Potatoes may be fine at first, but they certainly aren't going to help when you reach a plateau and/or are trying to lose those last few pounds.

I'm in a nutrition program at college, and am earning my master's in the subject (not trying to toot my own horn, but rather validate my claim) and I've not only learned this information from professionals, but have also found the research to back it up. I was just trying to offer some advice - after all, why eat potatoes when you can eat a much healthier alternative that's also tasty (i.e. sweet potatoes.)

EBSCO Host has an overwhelming amount of supporting research if you can access this database, and glycemic is a quantitative measurable thing, so you can't exactly call bull**** on a number that's been tested and proven multiple times. Either way, I'm sure a simple Google search can also provide this information.

Sure, keeping a calorie deficit or remaining within your calories may still allow you to lose weight at first.

There are people on here who still have eaten McDonald's a few times a week while exercising and remaining within their calorie goal and have lost weight.

But does that mean McDonald's doesn't affect insulin levels?
Absolutely NOT.

Potatoes may be fine at first, but they certainly aren't going to help when you reach a plateau and/or are trying to lose those last few pounds.

I'm in a nutrition program at college, and am earning my master's in the subject (not trying to toot my own horn, but rather validate my claim) and I've not only learned this information from professionals, but have also found the research to back it up. I was just trying to offer some advice - after all, why eat potatoes when you can eat a much healthier alternative that's also tasty (i.e. sweet potatoes.)

EBSCO Host has an overwhelming amount of supporting research if you can access this database, and glycemic is a quantitative measurable thing, so you can't exactly call bull**** on a number that's been tested and proven multiple times. Either way, I'm sure a simple Google search can also provide this information.

As a former low carber I've been way down the eat low GI/GL "insulin spikes cause fat gain and this is the cause of common obesity" path and I'm sorry to report that even if you kept insulin response minimal all day every day then the body will find other ways of depositing fat in caloric excess.

Been there, done it. I really tried to believe the whole insulin-centric thing but it didn't work, practically.

I haven't learnt this from professionals though, just my experience.

I like sweet potatoes, I like white potatoes, whatever fits into the daily energy goal is good.

On topic, I can see how eating something like potatoes would help both hormones and, therefore, mood. It is widely known that carbs close to bedtime will promote sleep too. Which has to help mood ...

Actually, any western potato is considered high glycemic.

Whether the potato is baked in the oven, fried, or microwaved, its glycemic index is between 60 and 80.
Any glycemic index number over 50 causes an insulin spike, which irregulates hormones and increases fat depositing.

You should really quit the potatoes, and stick to sweet potatoes/yams immediately.
They're much more nutrient dense, anyway.

Unless the potato is being eaten raw, the glycemic index doesn't matter. When you put something fatty on the potato (butter, sour cream, cheese), the glycemic index completely changes.

Also, glycemic index doesn't really matter for the average person.

And, potatoes have a lot of nutrients in them.

Sure, keeping a calorie deficit or remaining within your calories may still allow you to lose weight at first.

There are people on here who still have eaten McDonald's a few times a week while exercising and remaining within their calorie goal and have lost weight.

But does that mean McDonald's doesn't affect insulin levels?
Absolutely NOT.

Potatoes may be fine at first, but they certainly aren't going to help when you reach a plateau and/or are trying to lose those last few pounds.

I'm in a nutrition program at college, and am earning my master's in the subject (not trying to toot my own horn, but rather validate my claim) and I've not only learned this information from professionals, but have also found the research to back it up. I was just trying to offer some advice - after all, why eat potatoes when you can eat a much healthier alternative that's also tasty (i.e. sweet potatoes.)

EBSCO Host has an overwhelming amount of supporting research if you can access this database, and glycemic is a quantitative measurable thing, so you can't exactly call bull**** on a number that's been tested and proven multiple times. Either way, I'm sure a simple Google search can also provide this information.

http://www.medicalnewstoday.com/releases/38860.php

What would you say about this?

Read the book Potatoes not prozzac. Ive never tried it, but I believe the program has people eating 1/2 baked potato with some fat before bed. I don't think potatoes or butter are bad. As long as they fit into your calories and macros, eat away.

Calls BS, I have been eatting more potatoes in the last 11 months than i have in my life, I used to believe this Myth but a potato will fill you up and it is fairly low calorie and I have lost over 100 lbs eatting them at least 2-3 times a week.

I call BS on your BS. For over a year I've passed on white potatos in favor of sweet potatos, higher fiber content and lower glycemic load. I've lost over 110 lbs.

That said. I do have a metabolic condition (T2 diabetes) that limits my carb intake. Those without any metabolic issues should chomp away at whatever potato they choose.

I love potatoes , and have depression problems .

I've read several sources that state that tryptophan increases serotonin. I'm not sure if the timing makes a difference though.

Unless the potato is being eaten raw, the glycemic index doesn't matter. When you put something fatty on the potato (butter, sour cream, cheese), the glycemic index completely changes.

The deliciouslyness index also completely changes. (It goes up).

Fact.