How do you track a P90X type of workout?

justjenny
justjenny Posts: 529 Member
edited January 4 in Fitness and Exercise
Hi there,

I met with a trainer yesterday and he set me up with a new routine that gets your heart rate up, while you are using weights and working more than one muscle at a time. Sort of like P90X. How would you track that under workouts? Does Fitness Pal consider that cardio or strength?

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    30 minutes of muscle confusion
  • justjenny
    justjenny Posts: 529 Member
    Thank you. I went to log it, but I don't find muscle confusion in either of the search fields for cardio or strength. Is there another way to log it?
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    you need a HRM.
  • fitcounselor
    fitcounselor Posts: 53 Member
    unless you're writing down all of your reps and weights, I would just get a heart rate monitor and enter it as cardio - P90x - where you can add an exercise. Hope that helps!
  • kakes80
    kakes80 Posts: 251 Member
    I do a lot of the Beachbody workouts and so far the best way to track ALL of it is with a counter. I use Bodymedia and its the best purchase thus far for the activities I do.
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