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Advice on what class

samaravalentine
samaravalentine Posts: 2
edited September 2024 in Fitness and Exercise
Hi All

Im pretty new to this. I am pretty motivated but find I enjoy attending work out classes more than doing excerise on my own. I hvae just stared a Bodystep class at my local gym and i love it. I was wondering if anyone could advise me as to what sort of classes I should attend to try and help tone my hips and thighs. I lost 3 stone last year (unfortunately put a stone of it back on) and even at my lowest weight (9st 7lb), i still had huge thighs.

THANKS IN ADVANCE X

Replies

  • KatWood
    KatWood Posts: 1,135 Member
    Have you tried body pump?
    It's a great full body workout.
    I also really like RPM and body combat which are both high energy.
  • Jglover30
    Jglover30 Posts: 7
    I am acutally a body pump instructor and I agree that it's a great way to tone with weights and not bulk up. My tough area is my waist and I've lost about 4 inches off my waist in the past six months. I also think any type of kickboxing class is FANTASTIC for thighs and butts!

    Good luck!
  • chicka200413
    chicka200413 Posts: 55
    i love ANY type of kickboxing classes. I used to take a kickboxing class at 5am every Sunday, it REALLY get's you ready to battle the day. It makes you feel energized!
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