11/19 - 11/25 CHALLENGE!

iwontgiveup_
iwontgiveup_ Posts: 20 Member
in Fitness and Exercise
This is a week challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal.


Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Replies

  • bigbeff
    bigbeff Posts: 83 Member
    I'm in, going to aim for 2,100 total this week, averaging 300 a day :)
  • iwontgiveup_
    iwontgiveup_ Posts: 20 Member
    Weekly Goal: 4000
    Mon: 722 calories. (Running, P90X)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 722
    Left to go: 3278
  • iwontgiveup_
    iwontgiveup_ Posts: 20 Member
    Weekly Goal: 4000
    Mon: 722 calories. (Running, P90X)
    Tues: 705 calories (P90X, walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1427
    Left to go: 2573
  • chuckles9189
    chuckles9189 Posts: 343 Member
    I apologize in advance for the lameness of my workouts this week.. IT's my Insanity recovery week so it will all be the same until sunday...when I start month 2!

    Weekly Goal:
    Mon: 475 (Core cardio and Balance; Insanity Recovery)
    Tues: 425 (Core cardio and Balance; Insanity Recovery)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 900
    Left to go: 2600
  • chuckles9189
    chuckles9189 Posts: 343 Member
    Weekly Goal:
    Mon: 475 (Core cardio and Balance; Insanity Recovery)
    Tues: 425 (Core cardio and Balance; Insanity Recovery)
    Wed: 433 (Core cardio and Balance; Insanity Recovery)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 900
    Left to go: 2600
  • nadinab
    nadinab Posts: 124 Member
    Weekly Goal: 3500
    Mon: 745 (30DS, Zumba)
    Tues: 608 (30DS, Pilatese, Walking)
    Wed: 85 (Walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1438
    Left to go: 2062
  • chuckles9189
    chuckles9189 Posts: 343 Member
    Weekly Goal: 3500
    Mon: 475 (Core cardio and Balance; Insanity Recovery)
    Tues: 425 (Core cardio and Balance; Insanity Recovery)
    Wed: 433 (Core cardio and Balance; Insanity Recovery)
    Thur: 399 ( Core cardio and Balance; Insanity Recovery) (probably more but forgot to start my HRM right away!)
    Fri: 457 (Core cardio and Balance; Insanity Recovery)
    Sat: REST DAY!
    Sun: calories burned (how they were burned)

    Total: 2189
    Left to go: 1311
  • chuckles9189
    chuckles9189 Posts: 343 Member
    Weekly Goal: 3500
    Mon: 475 (Core cardio and Balance; Insanity Recovery)
    Tues: 425 (Core cardio and Balance; Insanity Recovery)
    Wed: 433 (Core cardio and Balance; Insanity Recovery)
    Thur: 399 ( Core cardio and Balance; Insanity Recovery) (probably more but forgot to start my HRM right away!)
    Fri: 457 (Core cardio and Balance; Insanity Recovery)
    Sat: REST DAY! (I'm sure I burned lots cleaning the jeepers out of my house!!!)
    Sun: 976 (Fit Test and Max Interval Circuit)

    Total: 3165
    Left to go: 335


    I didn't make it exactly to 3500. However, this weekend I did TONS of house cleaning and went shopping (of course!) and that had to at least burned 335 calories! if not, next week I will do better!!!

Categories