Exercise or not Exercise??

mhorn2142
mhorn2142 Posts: 319 Member
edited January 4 in Fitness and Exercise
Ok, so I try to be pretty honest with my exercise. I'm not trying to fool myself. But I wonder should you log "Cleaning" as exercise. I see that as daily tasks: like getting up, taking a shower, walking to the car, cooking dinner, etc... Now I'm not picking on anyone who categorizes cleaning as exercise, but maybe I'm doing it wrong. I don't really work up a sweat or anything so its just daily tasks. Part of regular living. So do you give yourself "exercise" credit for "cleaning"? Just wondering...

Replies

  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    I don't claim cleaning. I know some people do and that's cool, but I feel you need to be doing something more then what you would normally be doing.
  • PaytraB
    PaytraB Posts: 2,360 Member
    I don't give myself exercise credits for anything I do in a normal day. That includes cleaning and any usual forms of activity (such as using the stairs instead of elevator at work). I just log the activities that are outside of a usual day. I'm not sure if this is the right way but I think a normal day and a normal day's calories includes the usual routine.
  • 141by2016
    141by2016 Posts: 179
    Yeah, no. I don't even usually log my usual mile walk to school. Cleaning is not exercise.
  • rachelerwin
    rachelerwin Posts: 140 Member
    I do not log cleaning as exercise. I figure it never helped me lose weight before. I only log exercise at the gym.
  • Guamybear
    Guamybear Posts: 1,061 Member
    I only log my cardio.. still haven't figured out how to log my weights...
  • mhorn2142
    mhorn2142 Posts: 319 Member
    Well that's what I thought. But a lot of people claim cleaning, so I thought gosh maybe I am missing something... but doing laundry and the windows have never helped me before. lol
  • JustANumber85
    JustANumber85 Posts: 644 Member
    well it does get you up moving so you certainly could, but its not really working out so im not sure?
  • smousley
    smousley Posts: 60
    I log my cleaning because it's not something I do on a daily basis. I will clean my entire apartment once every week or two and it takes a couple hours, so I log it.
  • djames92
    djames92 Posts: 990 Member
    if you only log going to the gym as working out then you dont add to your calorie goal as much so youll lose more
  • KM11102011
    KM11102011 Posts: 40
    The only person on my FL who logs cleaning is a competitive athlete...and he moves from pack to podium, so I'm saying yes.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
    I only log my cardio.. still haven't figured out how to log my weights...

    Use the "strength training" exercise under cardio
  • seed_of_wonder
    seed_of_wonder Posts: 202 Member
    if its light cleaning then its definitely not worth logging but if im rearranging, scrubbing, lifting, and moving a bunch for hours at a time then i might log it
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    this again.
    not my business.
  • rolal
    rolal Posts: 7
    I will log it if it's especially vigorous cleaning (like thoroughly scrubbing down the whole bathroom) and I do break a sweat.
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    I logged it once or twice when I cleaned out an entire room and moved furniture and stuff, but no, I don't usually log it.
  • GeorgieLove708
    GeorgieLove708 Posts: 442 Member
    I only claim cleaning if it's something big like moving furniture. And even then I only log it if I feel like I didn't get in enough calories that day because of it.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    I feel only planned exercise should be logged, not non-exercise thermogenesis activities such as daily chores because there isn't any realistic way to measure energy expenditure for them.
  • NikoM5
    NikoM5 Posts: 488 Member
    Only log things that are done for the sole purpose of exercise. Logging anything else is ridiculous. It's just an excuse to eat more.
This discussion has been closed.

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