exercise routine

cuckoo2012
cuckoo2012 Posts: 27 Member
in Fitness and Exercise
Can someone provide me exercise routine

Currently i m doing 30mins walk on treadmill and 20-25 mins cross trainer

Replies

  • xidia
    xidia Posts: 606 Member
    What are you trying to achieve? Is it strength, endurance, losing weight, sustainable get-off-my-*kitten*-and-move?
  • cuckoo2012
    cuckoo2012 Posts: 27 Member
    i m trying to loss weight my current weight is 63 kg
  • keash
    keash Posts: 12
    What do you want to achieve short term, long term? How much time have you got to spare each week? what equipment have you to hand.... gym or home?

    Answers these and I'll see what I can do :-)

    (I'm a pt btw!)
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    What height are you? 63kg doesn't sound like you have very much to lose, so I'd in some strength training to your workouts, which are mostly cardio at the minute. If you have an hour in the day, try 20 mins on teh treadmill, 20 mins lifting/ bodyweight workout like squats, lunges, pressups etc, and 20 mins on the cross-trainer.
  • cuckoo2012
    cuckoo2012 Posts: 27 Member
    i want to lose 10 kg in 3 months my height is 5'2 i m exercising 5 days week in gym
  • Gunsentry
    Gunsentry Posts: 121 Member
    Exercise is for fitness and increase of metabolic rate but Fat loss is done in kitchen, eat less calories and you will loose weight.

    You can exercise all day long but if you eat more calories then you need you will never loose weight.

    So you need to balance your diet for fat loss and also fuel your body for your exercise routines.
  • rubysphoto
    rubysphoto Posts: 254 Member
    Do you go to a gym or have access to weights?

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