Opinions on this workout??

BrideToBe101212 Posts: 81

November 2012 edited January 4 in Fitness and Exercise

I really want to try this workout... What is everyone's thought about it?
http://scoobysworkshop.com/womens-beginning-dumbbell-workout/

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Replies

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  Jolie_K Posts: 38 Member

  November 2012

  Never tried it but I think it looks good Go for it!

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  Martoch Posts: 166

  November 2012

  10 minutes straight of burpees as fast as you can for a beginner's workout?
  :huh:

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  belladonna786 Posts: 1,165 Member

  November 2012

  you might die

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  fraser112 Posts: 405

  November 2012

  The hero we need
  
  

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  Chief_Rocka Posts: 4,710 Member

  November 2012

  Unbalanced between upper body and lower body, no pulling movements, no posterior chain movement. Doesn't look good at all to be honest.

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