great white bean dip wrap recipe

this recipe for white bean dip took 5 minutes to make. it's cheap, easy & high in protein. for the last 2 days i have made a wrap sandwich loaded with vegetables & this dip.

1 can cannellini beans
1 clove garlic
1/3 cup of oil oil
1 T. fresh or dry parsley
pepper to taste (and salt if you wish)

Mix in the food processor & it's done.

I use the La Tortilla Factory whole grain wraps, spread the dip onto one half of the wrap. I top with tomatoes, pepperoncini, shredded carrot, lettuce, bell pepper & red onion but you can use any vegetables you like. from what it appears on here, the sandwich is 300 calories or under & is incredibly filling.