Help me with dinner tonight..PLEASE
Options
angellakh
Posts: 21
It is 3:30 where I live and I have 438 Calories left for today, I have to work until 10:30 tonight and I need to eat dinner and have a snack? Any suggestions of what I can eat so I don't go over my calorie intake. I don't mind going over by 50 calories or so but would rather not. Thanks
0
Replies
-
idk if you have time to make food, but here are a few suggestions:
literally THE easiest broccoli and pasta recipe (194cal a serving):
http://www.skinnytaste.com/2011/07/easiest-pasta-and-broccoli-recipe.html
Low Calorie Spinach & Ricotta Stuffed Shells (494cal a serving):
http://www.fitnessmagazine.com/recipe/spinach-and-ricotta-stuffed-shells/
BROCCOLI-QUINOA CASSEROLE (175cal a serving):
http://eatingwelllivingthin.wordpress.com/2011/04/14/blast-from-the-past-with-a-new-twist/
HOPE THIS HELPS =]=]0 -
Whole wheat pasta with red sauce and topped with some light mozz cheese.
200 cals for the pasta for one serving (1 cup cooked)
50-80 cals for the sauce depending on what kind
80ish cals for the cheese...that could end up to around 360 calories which leaves you about 70-100 calories for a snack.
My recommendation for the pasta, boil it, then put sauce on and top with cheese and sprinkle with oregano and pop that baby into the oven at like 350 for a few minutes, it's fab!0 -
Thanks, I got something figured out with your help!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions