Help me with dinner tonight..PLEASE

angellakh · November 2012

It is 3:30 where I live and I have 438 Calories left for today, I have to work until 10:30 tonight and I need to eat dinner and have a snack? Any suggestions of what I can eat so I don't go over my calorie intake. I don't mind going over by 50 calories or so but would rather not. Thanks

justavoice1989 · November 2012

idk if you have time to make food, but here are a few suggestions:

literally THE easiest broccoli and pasta recipe (194cal a serving):
http://www.skinnytaste.com/2011/07/easiest-pasta-and-broccoli-recipe.html

Low Calorie Spinach & Ricotta Stuffed Shells (494cal a serving):
http://www.fitnessmagazine.com/recipe/spinach-and-ricotta-stuffed-shells/

BROCCOLI-QUINOA CASSEROLE (175cal a serving):
http://eatingwelllivingthin.wordpress.com/2011/04/14/blast-from-the-past-with-a-new-twist/

HOPE THIS HELPS =]=]

RedHeadDevotchka · November 2012

Whole wheat pasta with red sauce and topped with some light mozz cheese.
200 cals for the pasta for one serving (1 cup cooked)
50-80 cals for the sauce depending on what kind
80ish cals for the cheese...that could end up to around 360 calories which leaves you about 70-100 calories for a snack.

My recommendation for the pasta, boil it, then put sauce on and top with cheese and sprinkle with oregano and pop that baby into the oven at like 350 for a few minutes, it's fab!

angellakh · November 2012

Thanks, I got something figured out with your help!!

Help me with dinner tonight..PLEASE

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