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Bodypump Calories

jaynecase
jaynecase Posts: 1
edited January 4 in Fitness and Exercise
anyone have any idea how many calories are burnt during a bodypump class:smile:

Replies

  • genghis54
    genghis54 Posts: 123 Member
    Hi, I was wondering the same thing, I hope somebody can help us out.
  • skinnyoyesplease
    skinnyoyesplease Posts: 11 Member
    depends how hard you worked around 800 it varys
  • marietheese
    marietheese Posts: 1
    I wore my HRM to bodypump yesterday and burned around 300cal in the hour, but I used very light weights as it was my first time!
This discussion has been closed.

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