Stationary Bikes?

mamacassi
mamacassi Posts: 131
edited September 2024 in Fitness and Exercise
I just bought a bike because I felt like switching it up is good. However, I don't do weight lifting much anymore so Im afraid that just doing bike isn't as beneficial. If I do an hour of biking, how much walking should I incorporate? I don't feel my upper body is going to be worked with just using the bike.

Replies

  • kirra_80
    kirra_80 Posts: 36
    I have a stationary bike and have used it for a few years now. When I'm done riding, I do pushups, crunches, that sort of thing, and it seems to keep my upper body in shape also.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Either way, it's a great cardio workout so your upper body WILL benefit, but I suggest just regular weight lifting and ab work.
  • mamacassi
    mamacassi Posts: 131
    How accurate is it though? I did an hour on like level 16, SO hard and burned 680 calories but I didnt feel like I do when im done running so Im just unsure about it
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