Bit of a problem, requesting help. Please read.

first of all, if your goal is 125 and you're at 127, you need to give yourself a break. You want to lose two pounds, not 100.
At 5'7" your ideal body weight would be (around) 135.
I find it hard to imagine that you have a huge saggy stomach.
So my hunch is that you are just way too hard on yourself.

I can't see your diary so I don't know what you're eating, but what's your calorie goal? How long have you been working on this?

but bottom line- that definitely sounds like too much exercise to me. 30min + 90min + 45 min walk every single day?
And not getting your period could be (but isn't necessarily) a bad sign.

If you haven't talked to a doctor, I'd recommend it. You may have a hormone issue. You may have a psych/body image disorder (hard to say without pictures). (you may want to google Body Dysmorphic Disorder and see if it sounds like you). Or you may be perfectly fine- but just being harsh on yourself.

I'm all for being healthy and having your ideal body- but you also need to have healthy expectations, and go about it in a healthy way.

I don't mean to be harsh and negative- but I suspect you're being overly hard on yourself. You're 18! Too young to be overly stressed and obsessed with dieting, especially when you're already at a normal (even low-normal) weight.

1. that doesn't seem like too much to me, but if you did just start exercising you may want to cut back until you get used to it. My workouts vary from 30 mins to 1.5 hours 6 days a week, but one of those days is usually just an hour of deep stretching and core work. Im at work so I can't look at the be fit in 90 video, but I used to do the 30 day shred and run for 30-45 mins 5 days a week my senior year of undergrad.

2. Go in a manually set your macros to 40/30/30 carbs/protein/fat, IMO MFP sets your protein too low and your carbs too high, 40/30/30 is what I see recommended most places for macro totals.

3. Take measurements, often times when you're close to your goal you don't lose weight, just inches. I've only lost about 6-7 lbs, however I've lost inches and seen a substantial difference in how my clothes fit/hang/look on me. I also take pictures as well. Make sure you're doing weights that are heavy enough as well. Also, you should focus on your diet, a good body is about 70% diet and 30% exercise. You can do crunches all you want but until you lower your body fat through diet you won't see any abs. I really highly suggest going with pictures and measurements though, you usually don't see change on yourself because you look at yourself everyday. I look at my before pictures and go wow I really did come a long way since then even if I don't see it.

4. I follow IIFYM (if it fits your macros), if I want it, I eat it, as long as it fits in my macros/caloric needs. With that being said, I still prefer to keep my diet mostly natural, unprocessed foods majority of the time. I aim to eat clean 80% of the time, and the other 20% of the time is what I want as long as it fits into my macros.

5. Your depression could be unrelated to your diet/exercise. I would suggest talking to a doctor or a psychologist about this. Are there other things going on in your life that are causing stress to you? Exercise should increase your energy and endorphins as long as you aren't overdoing it.

6. When did you start losing weight? How quickly did you drop your 30+ pounds? You're 4 inches taller than me and weigh the same as me, however weight looks different on neveryone and you're still at a healthy weight. If you dropped your weight really quickly then that could be why, there could be other reasons. Has your period always been regular before this? did you start taking birth control around the same time? Did you switch birth control? Was your period really light before? Talk to your doctor about this I would suggest.

It sounds like you have more going on in your life than just weight loss that is causing you to feel down, depressed and lose self esteem. This would be a time that would be good to go talk to a psychologist/therapist if you're feeling this way, theres a good chance it isn't related to your diet/exercise and if you're suddenly feeling really self conscious and if you find yourself severely restricting and dropping your goal weight lower and lower, you want to address this before it becomes a bigger problem.

Also - you can try eating more, the closer you get to your goal weight, the closer you need to get to eating maintenance calories

Hope that helps! Feel free to PM me, I am far from an expert on nutrition, but those are some general guidelines/tips I've learned along the way!

I hope you realize that 5'7" and 127 pounds is already a fantastic body. You don't need to loose two more pounds. You don't have your period because your body needs fuel and body fat.

It's a hard concept to believe now now, but only a few hundred years ago your weight would be considered sickly because being that thin, no one would trust that you could carry or bear a child. A woman who was the modern 'overweight' would have been found more attractive because her body could support reproduction.

a woman's body is meant to have a certain amount of fat on it to be healthy.

So now you should be enjoying your size and gradually shape your muscle. You don't need to loose more weight.

I am no expert so this is just my 2 cents. If you are miserable then you definitely need to change something. I looked at your food diary and it doesn't seem extreme to me, except when you factor in all of the exercise you listed below you are not feeding your body enough to give it the energy it needs to accomplish all of these workouts.

When I was your age (many moons ago) I was very active. I used to run 4 days a week, play basketball or tennis almost everyday and in the summer swim everyday. Golf on weekends, skiing in the winter, you name it I did it. I also worked out, sometimes twice a day(my run or athletics would be one of those times) I was pretty cut. I felt great, but I was also eating twice what you are. I also was a person who needed 9 hours of sleep a night to feel my best. When you are young sometimes you do need more sleep, everyone is different. I don't know how tall you are so I don't know if your weight goal is realistic, but your muscles need enough protien to repair themselves when you are working out a lot. My typical breakfast back then was 2 fried eggs, toast with butter, homefried potatoes with garlic and onions or a large bowl of oatmeal, orange juice and milk. I am serious, I could down that no problem. I didn't eat like that all day, but breakfast was big for me. I also got plenty of lean protien the rest of the day.

I was in great shape until my early 30's when health problems changed that. I guess my point is everyone is different, but you really need to find a balance that isn't wearing you out or you will not be able to make fitness part of your long term lifestyle. You should probably consult your doctor and explain what you did here and let them give you some suggestions. Also they can tell you if there is another reason why you don't feel so well.

OK so maybe that was more than 2 cents, more like 5 cents.

First Point: You really should be asking a TRAINED MEDICAL PROFESSIONAL these questions. A good majority of us here are not experts, but are on the same weight loss journey as you are.

Second Point: You might be overworking yourself. Have you consistently being doing all of that exercise the whole time? Perhaps your body is too conditioned to what you are doing. Maybe you need to change it up, and rest a little bit. I have had trained medical professionals (in a weight loss research study through the University of Pittsburgh) tell me multiple times that what calories you put into your body matter more than what you expend out. Perhaps eat at or under your calorie goal and cut back a little on the exercise? Don't over eat, though.

Third Point: Our bodies get fit much faster than our minds. What you see in the mirror and process in your mind is completely different than what reality actually is. It's a cruel trick. I still think I'm a 240+ fat girl even though I'm less than 200 pounds now. Also, from personal observation, I've noticed dramatic mood/emotion changes in people that have lost a lot of weight. Sometimes in their personality. I've had friends (and even in my own family) get thin and then divorce their spouse. Crazy.

Lastly: I'm the same height as you and I'd give ANYTHING to be even 150 pounds. I could safely say you probably are doing alright.

I wish I could find these pictures of people that have posted themselves at your weight, then they gain 5-10lbs of muscle by lifting weights and look transformed. Lifting weights is what you need to do not hours of cardio but you also need to eat more. I bet if you eat even 200 more calories a day you would feel so much better and get more protein in.

Cardio is not going to change your shape like lifting weights will. Cardio will build endurance and burn calories.

Good luck at your Dr's

And thanks for the You Tube link, going to check it out more this weekend

You should probably CONSULT YOUR DOCTOR and explain what you did here and let them give you some suggestions. Also they can tell you if there is another reason why you don't feel so well.

I am no expert so this is just my 2 cents. If you are miserable then you definitely need to change something. I looked at your food diary and it doesn't seem extreme to me, except when you factor in all of the exercise you listed below you are not feeding your body enough to give it the energy it needs to accomplish all of these workouts.

When I was your age (many moons ago) I was very active. I used to run 4 days a week, play basketball or tennis almost everyday and in the summer swim everyday. Golf on weekends, skiing in the winter, you name it I did it. I also worked out, sometimes twice a day(my run or athletics would be one of those times) I was pretty cut. I felt great, but I was also eating twice what you are. I also was a person who needed 9 hours of sleep a night to feel my best. When you are young sometimes you do need more sleep, everyone is different.

I agree with gothic........ If you are 5' 7" then you are already on the low end of the healthy weight for your height. You may want to consider just maintaining your weight and sculpting your body. Your muscles need enough protien to repair themselves when you are working out a lot. My typical breakfast back then was 2 fried eggs, toast with butter, homefried potatoes with garlic and onions or a large bowl of oatmeal, orange juice and milk. I am serious, I could down that no problem. I didn't eat like that all day, but breakfast was big for me. I also got plenty of lean protien the rest of the day.

I was in great shape until my early 30's when health problems changed that. I guess my point is everyone is different, but you really need to find a balance that isn't wearing you out or you will not be able to make fitness part of your long term lifestyle.

OK so maybe that was more than 2 cents, more like 5 cents.

You sound reeeeealy stressed out.

Take a week off. Get your brain off your weight (especially since at your height/weight you don't "need" to lose any).

Think about your goals and then start a more stress-free plan the following week. Maybe just dump those cardio programs and start weight training. It does not sound like you enjoy doing these videos.

First Point: You really should be asking a TRAINED MEDICAL PROFESSIONAL these questions. A good majority of us here are not experts, but are on the same weight loss journey as you are.

Second Point: You might be overworking yourself. Have you consistently being doing all of that exercise the whole time? Perhaps your body is too conditioned to what you are doing. Maybe you need to change it up, and rest a little bit. I have had trained medical professionals (in a weight loss research study through the University of Pittsburgh) tell me multiple times that what calories you put into your body matter more than what you expend out. Perhaps eat at or under your calorie goal and cut back a little on the exercise? Don't over eat, though.

Third Point: Our bodies get fit much faster than our minds. What you see in the mirror and process in your mind is completely different than what reality actually is. It's a cruel trick. I still think I'm a 240+ fat girl even though I'm less than 200 pounds now. Also, from personal observation, I've noticed dramatic mood/emotion changes in people that have lost a lot of weight. Sometimes in their personality. I've had friends (and even in my own family) get thin and then divorce their spouse. Crazy.

Lastly: I'm the same height as you and I'd give ANYTHING to be even 150 pounds. I could safely say you probably are doing alright.

I did talk to my doc. about 3 weeks or so, I just wanted to know what everyone else thought, I am kind of shy, so its a bit easier on here... I won't immediately loss most of my muscle (Or lack there of) If I cut back on exercise will I?

You're worrying about the irrelevant. You haven't had your period in 5 months and you're worried about losing some LBM because you're not doing 30DS? Your priorities are off.

My advice is this, in addition to seeing your doctor:

Bring your calories to TDEE/maintenance for 2 full weeks.
Take 1 week off of exercise completely.

IMO you don't need to lose any more weight
I think that what you really want is not to lose 2 lbs but to lose some fat and gain some muscle, for that you should eat maintenance calories and start lifting weights


but if you really want to lose 2 lbs, then I would recommend setting mfp for maintenance now, eating all the calories - also exercise calories until you get your period back.
also drop 30 days shred for now. 30 minute of exercise every other day + walking is enough. (30 day shred- the author recommends doing it every other day!, marketers sell it as every day program)
also, if your period is not back next month and you go to specialist, make sure to tell them how little you have been eating as most likely this is the cause of lack of period.
once you have your period back set mfp for losing 0.5 lbs per week, and eat all the exercise calories back. look into resistance training, resistance training will help to get that toned look most of girls is after