WEDNESDAY (11/21) MINI-CHALLENGE
gmukris
Posts: 539
150 LUNGES!
Here’s how to do them:
http://www.youtube.com/watch?v=Z2n58m2i4jg
Body weight style or add weights if that's too easy.
BE SURE TO ALTERNATE LEGS (150 per leg is a little much!)
No weight? Grab anything a little heavy!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=Z2n58m2i4jgBody weight style or add weights if that's too easy.
BE SURE TO ALTERNATE LEGS (150 per leg is a little much!)
No weight? Grab anything a little heavy!
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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I'm in!0
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In and done (10lbs)0
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I'm in!0
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In!0
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I tried this just now, (never done lunges before) but seem to have hit a bit of a problem.
I was alternating in sets of 10, (so, ten with right foot forward, ten with left etc) but it feels like pretty much all the strain is on my left leg, regardless of which I'm putting forward. I carried on, thinking that it'd stop, but nope - my right leg feels fine, (although I can feel that I've done soemthing) but my left feels like it's on the verge of a strain.
Anyone know what's going on here?0 -
Done!0
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I am in0
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I'm in and done0
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In!0
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In0
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I'm done. Did 160 with weights.0
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Done with body weight in sets of 20 - 25.0
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I'm in and done!!
150 with 20lbs
Feelin' the burn!!!0
This discussion has been closed.
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