Body Pump ??

SinIsIn
SinIsIn Posts: 1,865 Member
edited September 20 in Fitness and Exercise
How do I log that in??? Is it under strenght or cardiovascular? LOL...

Replies

  • stacyness
    stacyness Posts: 2
    I log it as Cardio as strength training
  • SinIsIn
    SinIsIn Posts: 1,865 Member
    i dont see it as an option. will i have to add it myself?
  • neeshia
    neeshia Posts: 2
    i do bodypump all the time. i'm instructor actually. i don't teach it often though. i like participating much more than teaching it.
    anyway i created the exercise in my database. i put it as cardio. even though it is really strength training, i mean come on. calories are definitely burned in that class.
  • SinIsIn
    SinIsIn Posts: 1,865 Member
    I ENDED UP LOGGING IT IN AS CIRCUIT TRAINING.. LOL.. HOPEFULLY THAT COMES CLOSE TO THE CALORIES BURNED.
    THANKS AGAIN FOR YOU HELP! :smile:
    i do bodypump all the time. i'm instructor actually. i don't teach it often though. i like participating much more than teaching it.
    anyway i created the exercise in my database. i put it as cardio. even though it is really strength training, i mean come on. calories are definitely burned in that class.
  • stacyness
    stacyness Posts: 2
    If you qry under Cardio exercises you will find Strength training (weight lifting, weight training), this is what I record body pump as
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