My BUTT!
smimo
Posts: 34
oh man oh man. alot of women talk about how their butts are too large and they want to loose that "fat *kitten*", honestly... i wanna keep mine. any body know of exercises to keep the butt the way it is???
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There are lots! Squats are number one. Seriously, you can google and find tonnes of variations so there is something for everyone. Lunges are another great exercise. Both of these use body weight (then you should kick it up and use dumbbells or a barbell) and are great for working your stabilization muscles.
Other than that, I like Leg Presses, Hip Extensions, Deadlifts, Step Machine/Class (Or just walk up like 30 flights of stairs :P), Walking and Cycling!
Yay for the bootylicious!0 -
my *kitten* is the same as when I first started....AWESOME!0
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Forward lunge, side lunge, reverse lunge, squat. Complete one of each on a side then switch sides to complete a set. For more of a challenge keep the moving leg elevated the whole time. I got this from Brazil Butt Lift, this just kills my butt and thighs.0
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running backwards on the elliptical gives you a fabulous soccer player butt. well, it did for me anyway0
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awe. thanks for the tips. )0
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I was mildly disappointed that this thread does not contain pictures of aforementioned butt.0
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??? lol0
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I saw what you wrote before lol0
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I saw what you wrote before lol
me too! i was getting all excited about the drama and then it was edited and i was sad.0 -
I saw what you wrote before lol
me too! i was getting all excited about the drama and then it was edited and i was sad.
hehe. i decided to be a good girl.0 -
No pictures. What a disappointment!0
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Me too, I have a 41" *kitten* that I want to keep lol0
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Me too, I have a 41" *kitten* that I want to keep lol
wowza! you go girl! my boyfriend was joking with me and said i can loose weight all i want, but if i loose my *kitten*... he's packin it up. lol he aint goin nowhere, but i do wanna keep this thang i got behind me0 -
Me too, I have a 41" *kitten* that I want to keep lol
wowza! you go girl! my boyfriend was joking with me and said i can loose weight all i want, but if i loose my *kitten*... he's packin it up. lol he aint goin nowhere, but i do wanna keep this thang i got behind me0 -
Weighted squats, lunges, deadlifts, hill sprints.0
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Oh yeah. She squats.0
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spinning is a great *kitten* builder!0
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I just wanted to come in to say...
"my lovely lady lumps, check it out!"0 -
Me too, I have a 41" *kitten* that I want to keep lol
We're in the same boat I have a 45" booty0
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