My BUTT!

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smimo
smimo Posts: 34
in Health and Weight Loss
oh man oh man. alot of women talk about how their butts are too large and they want to loose that "fat *kitten*", honestly... i wanna keep mine. any body know of exercises to keep the butt the way it is???
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Replies

  • pouncepet
    pouncepet Posts: 72 Member
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    There are lots! Squats are number one. Seriously, you can google and find tonnes of variations so there is something for everyone. Lunges are another great exercise. Both of these use body weight (then you should kick it up and use dumbbells or a barbell) and are great for working your stabilization muscles.

    Other than that, I like Leg Presses, Hip Extensions, Deadlifts, Step Machine/Class (Or just walk up like 30 flights of stairs :P), Walking and Cycling!

    Yay for the bootylicious!
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    my *kitten* is the same as when I first started....AWESOME!
  • AMHouse85
    AMHouse85 Posts: 285 Member
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    Forward lunge, side lunge, reverse lunge, squat. Complete one of each on a side then switch sides to complete a set. For more of a challenge keep the moving leg elevated the whole time. I got this from Brazil Butt Lift, this just kills my butt and thighs.
  • keem88
    keem88 Posts: 1,689 Member
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    running backwards on the elliptical gives you a fabulous soccer player butt. well, it did for me anyway
  • smimo
    smimo Posts: 34
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    awe. thanks for the tips. :))
  • Umeboshi
    Umeboshi Posts: 1,637 Member
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    I was mildly disappointed that this thread does not contain pictures of aforementioned butt.
  • smimo
    smimo Posts: 34
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    ??? lol
  • little_silver_bell
    little_silver_bell Posts: 79
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    I saw what you wrote before lol
  • Aviva92
    Aviva92 Posts: 2,333 Member
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    I saw what you wrote before lol

    me too! i was getting all excited about the drama and then it was edited and i was sad.
  • smimo
    smimo Posts: 34
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    I saw what you wrote before lol

    me too! i was getting all excited about the drama and then it was edited and i was sad.


    hehe. i decided to be a good girl.
  • Chapter3point6
    Chapter3point6 Posts: 1,233
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    No pictures. What a disappointment! :angry:
  • christyjo37
    christyjo37 Posts: 37
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    Me too, I have a 41" *kitten* that I want to keep lol
  • smimo
    smimo Posts: 34
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    Me too, I have a 41" *kitten* that I want to keep lol

    wowza! you go girl! my boyfriend was joking with me and said i can loose weight all i want, but if i loose my *kitten*... he's packin it up. lol he aint goin nowhere, but i do wanna keep this thang i got behind me :)
  • christyjo37
    christyjo37 Posts: 37
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    Me too, I have a 41" *kitten* that I want to keep lol

    wowza! you go girl! my boyfriend was joking with me and said i can loose weight all i want, but if i loose my *kitten*... he's packin it up. lol he aint goin nowhere, but i do wanna keep this thang i got behind me :)
    Good for you
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Weighted squats, lunges, deadlifts, hill sprints.
  • nickyfm
    nickyfm Posts: 1,214 Member
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    Oh yeah. She squats.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    spinning is a great *kitten* builder!
  • billsica
    billsica Posts: 4,741 Member
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    1535922_o.gif
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    I just wanted to come in to say...

    "my lovely lady lumps, check it out!"
  • lovelyladyJ21
    lovelyladyJ21 Posts: 246 Member
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    Me too, I have a 41" *kitten* that I want to keep lol


    We're in the same boat I have a 45" booty

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