Help me to calculate calories for....

leligrace
leligrace Posts: 23
in Food and Nutrition
Hi I made a Chicken Sandwich with the following ingredients:

2 whole wheat bread
shredded breast chicken with Lady's Choice Light Mayo.
Lettuce.

I don't know how to input in my food diary.

Thanks

Replies

  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    Add each ingredient individually, though this might be hard if you didn't measure/weight your ingredients ahead of time, but you can always do a guesstimate for now
  • CherylEdgell
    CherylEdgell Posts: 6 Member
    calorie count.com
  • IbiH
    IbiH Posts: 250 Member
    Do you still have the packaging? If so scan ther bar codes. Alternatively search through the vast foods online here.

    It will become easier.
  • leligrace
    leligrace Posts: 23
    Yeah I still have the packaging.

    I will try to add these later.

    Thanks for replying.
  • ceannesjourney
    ceannesjourney Posts: 250
    If you have this often, figure out the calories of each and then save as meal. I do that with sandwisches, omelettes, etc. Makes life bit easier.
  • myjavajane
    myjavajane Posts: 3
    You can also go to making a recipe and and it there. That is what I do when I make home made pizza or casseroles.

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