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normal daily activities??

Chris04626
Chris04626 Posts: 34
edited September 2024 in Fitness and Exercise
Ok do we just chose this based on what we do during the day excluding exercise?? Say f i sit down the majority for the day at a desk job but exercise an hour every day Should i still chose Sedetary?? Does what we do for exercise effect what we should choose here?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    It does not take into account any of your exercise. You add your exercise as you perform it under the exercise tab, but for activity level exercise should be ignored.
  • Chris04626
    Chris04626 Posts: 34
    I know it doesn't take the exercise in effect for your initial calorie allowance. It just ads the exercise you do to your calorie allowance.

    I was just wondering if Exercise you do would change your activity level or not

    Thanks
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