normal daily activities??

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Chris04626
Chris04626 Posts: 34
in Fitness and Exercise
Ok do we just chose this based on what we do during the day excluding exercise?? Say f i sit down the majority for the day at a desk job but exercise an hour every day Should i still chose Sedetary?? Does what we do for exercise effect what we should choose here?

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  • erickirb
    erickirb Posts: 12,293 Member
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    It does not take into account any of your exercise. You add your exercise as you perform it under the exercise tab, but for activity level exercise should be ignored.
  • Chris04626
    Chris04626 Posts: 34
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    I know it doesn't take the exercise in effect for your initial calorie allowance. It just ads the exercise you do to your calorie allowance.

    I was just wondering if Exercise you do would change your activity level or not

    Thanks

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