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A big thumbs up for Fit Fans

debendavey
debendavey Posts: 12
edited January 4 in Introduce Yourself
Hi, I am Mark, from Ipswich and I joined a programme called Fit Fans 8 weeks ago. It is fabulous and re-teaches you a healthy lifestyle and without the weight-watcher style 'diets'. I have lost 7kg or 15Ib in the last 8 weeks.

If you have a Fit Fans in our area, go and find out about signing up if you want to manage your weight ( and that includes gaining, if that is what you want).

The best thing.....it is completely FREE!!

Replies

  • CindyT56
    CindyT56 Posts: 4
    Hello, Everybody! I quit smoking over two years ago and gained a bunch of weight. I am now taking it off bia healthy food choices and cardio exercises. I joined myfitnesspal to keep a record of my diet and exercise and derive motivation with by progress.
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