no more snacking?

ashleeliza
ashleeliza Posts: 93 Member
edited January 4 in Food and Nutrition
Since i've changed my lifestyle and dramatically cut my calories for over 5 weeks now I remain full all day long with three meals and a piece of fruit. Sometimes I add more food to a meal just to up my calories. Before I would eat all day long up until early morning hours but now I don't feel the need to, does your body get used to you not eating as much? Or does your stomach shrink? I find it odd because I used to be such a foody and now when I get late night tummy rumbles they don't phase me and I don't think twice! Eating little is very odd for me!

Replies

  • ubermensch13
    ubermensch13 Posts: 824 Member
    Since i've changed my lifestyle and dramatically cut my calories for over 5 weeks now I remain full all day long with three meals and a piece of fruit. Sometimes I add more food to a meal just to up my calories. Before I would eat all day long up until early morning hours but now I don't feel the need to, does your body get used to you not eating as much? Or does your stomach shrink? I find it odd because I used to be such a foody and now when I get late night tummy rumbles they don't phase me and I don't think twice! Eating little is very odd for me!

    Start lifting heavy weights and you'll see how hungry you can be and still lose :)
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Perfectly normal. Once you retrain your body and mind you don't need to eat all the time. Good work!
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    You could reduce the calories of your meals and add in as many healthy snacks as you want.
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