Knee pain after deadlifts

becki101_4
becki101_4 Posts: 47 Member
in Fitness and Exercise
I started the new rules of lifting for women program about 4-6 weeks ago and I've noticed that my left knee is incredibly sore 6-24 hours after I do deadlifts. I should also note that I was hit by a car in 2008 and it directly struck my left knee, and it still gives me periods of trouble to this day. Do you think the pain is a result of poor technique? Is my knee simply too weak to support the weight of the lift properly? I am only lifting 70lbs and I can squat no problem. Thoughts?

Replies

  • sirthickness
    sirthickness Posts: 133
    Could be from the injury or could be from bad form. Check out stronglifts.com and/or dieselcrew.com for proper form and technique. Good luck.
  • becki101_4
    becki101_4 Posts: 47 Member
    Thanks! Stronglifts.com was very helpful!

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