Too much exercise?
Options
![suziblues2000](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c52e/ce0c/473d/ebf6/e69d/d8fe/6efd/8faacff7c2d8e8b241f6b957cdfec205beb7.jpg)
suziblues2000
Posts: 515 Member
Is it bad to walk on my treadmill or outside every single day at a very fast pace? Or should I skip a day?
ThANK YOU
sue
ThANK YOU
sue
0
Replies
-
Ideally you should give your body a day or two per week to rest and recover. Working out too heavily on a daily basis and not allowing for a recovery period can lead to injury. Keep up the good work!:flowerforyou:0
-
Walking is natural. Do what feels right. If you feel you need a break take it if not I don't believe you need too. I walk every lunch hour for an hour and then 1 day during the weekend and then I take 1 lazy day and enjoy it.0
-
If you enjoy the routine of walking x minutes a day, just walk slower once a week for recovery time.0
-
If you're walking for long periods of time (1hr plus) everyday, you might want to give your body a break 1-2 times a week. At least try to do something else to give your legs a break. If it's 30 minutes every day, it shouldn't be a problem. The longer workouts will put a lot of stress on your ability to use, convert, and replenish your energy stores in the muscle, your blood stream, and liver. Allowing your body to catch up is a good thing there, since your body normally over compensates and you'll be stronger and better after a day of rest..
It all comes back to if you feel ok doing it, then you should be fine. If you feel sluggish or tired, take a day off. Every body is different and everybody handles the physical stresses differently.0 -
I tend to let my body and mind tell me when to take a day off. If I have a bad workout, or am feeling more tired than usual, I take a day off. One's body does need to recover from the extra exertion, especially when one first starts to working out.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions