54 pounds down (pic)
jenniferrow
Posts: 203
Hi everyone. Just wanted to say thank you for all of the encouragement here, and share a before/after pic. I still have a long way to go, but wanted to celebrate 54 pounds down.
Beginning weight: 251
Current weight: 197
[img]http://i1305.photobucket.com/albums/s544/jennifer_rowland1/Facebook/Timeline Photos/704801_3978663948025_733810362_o-3.jpg[/img]
Here's how I did it:
1. Prayed, because my strength was not enough.
2. Joined MFP, and faithfully tracked my food.
3. Budgeted my calories to stay under my daily calorie goal.
4. Learned about nutrition from Dr. Oz.
5. Gave up regular soda, and rarely have diet.
6. Ate a piece of chocolate every day to not feel deprived.
7. Exercised at least 30 minutes every day.
8. Picked the brains of fit people.
9. Gave/received encouragement to/from others here on MFP.
10. Focused on being fit, not thin.
Beginning weight: 251
Current weight: 197
[img]http://i1305.photobucket.com/albums/s544/jennifer_rowland1/Facebook/Timeline Photos/704801_3978663948025_733810362_o-3.jpg[/img]
Here's how I did it:
1. Prayed, because my strength was not enough.
2. Joined MFP, and faithfully tracked my food.
3. Budgeted my calories to stay under my daily calorie goal.
4. Learned about nutrition from Dr. Oz.
5. Gave up regular soda, and rarely have diet.
6. Ate a piece of chocolate every day to not feel deprived.
7. Exercised at least 30 minutes every day.
8. Picked the brains of fit people.
9. Gave/received encouragement to/from others here on MFP.
10. Focused on being fit, not thin.
0
Replies
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Great job! Congratulations on a new and healthier you!
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Congrats on your success...you look great!0
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congrats!0
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Congrats! You must be so proud of yourself!!0
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Good for you! Keep it up! You look wonderful!0
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Congratulations! Great ten things.0
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You're incredible! :bigsmile:
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Awesome job!
Love the list, very inspiring and helpful :flowerforyou: 0 -
awesome work! You look fantastic!!! :happy:0
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Congratulations!0
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Congrats and keep up the good work0
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Congratulations!!!! You are doing great!!!!!! Thanks for sharing!!0
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That's a lot of hard word right there! You look great!0
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Love your #1!!! It's the most essential!
Great job...you look great!0 -
You are so pretty! And you look GREAT!!
And I had to pray to even get the strength to get started, so I totally understand.
Congrats on what you have accomplished.0 -
10. Focused on being fit, not thin.
This is something that I need to do more. Congrats on your weight loss you look fantastic! I will definitely learn from you! WTG0 -
Well done. You look fantastic. Very inspiring points. Thank you for sharing. This MFP is really brilliant, it's so much more than just another app. It's life changing. Congrats.0
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great job!!! You look great 0
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Terrific job. You look great!0
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Congratulations!!! :drinker: You look fantastic and so much smaller!! Wow!! I know you feel better too!! Keep up the good work!! I am right here with you. I haven't posted a picture yet but it is coming soon!! :happy: 0
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You look fabulous! I am a believer in wanting to focusing on FIT! Keep up the good work!0
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Way to go!!! You look great!!!0
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Awesome! You look great!0
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Wow well done... im new to MFP and I looking for motivation and inspiration. I love that you look like you are really glowing with good health. Keep going and keep posting0
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Love you pic's and list 0
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Congratulations!!!! Great job
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Great job!0
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I'm very inspired by your post and by your celebration!0
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Congratulations!! And thank you for sharing your inspirational words with us!0
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You look incredible! Such an inspiration!!! Keep up the great work, gorgeous! 0
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