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5'3 LADIES: What's your daily calorie goal ?

donyellemoniquex3
donyellemoniquex3 Posts: 2,384 Member
edited January 4 in Motivation and Support
My BMR is 1,790
But I've been roughly loosing POINT 9lbs each week
eating at 1400

Replies

  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    BUMP
  • woodsygirl
    woodsygirl Posts: 354 Member
    I am working on lowering my BF and weight currently.

    I eat 1800 on non-workout days
    I eat 2000 on workout days
  • milleyea
    milleyea Posts: 95 Member
    Bump for later!
  • weightnomore33
    weightnomore33 Posts: 64 Member
    1150 and working out. Trying not to eat back exercise calories unless I really want it. My BMR is 1444
  • sugarbomb83
    sugarbomb83 Posts: 67 Member
    I am 5'3", 125 lb. I have my daily goal set to my BMR which is 1,270.
  • cayadear
    cayadear Posts: 79 Member
    1410.

    130#, 5'3".
  • handydani
    handydani Posts: 7
    That sounds about right...

    If you have a deficit of 390 calories a day, over 7 days, you would have a calorie deficit of 2730. One pound is equivalent to 3500 calories, so that is why you are not losing as much as you anticipated.

    I am also 5' 3", and I eat 1300 calories a day, and according to my Bodymedia Fit, I burn about 2400 calories a day. This is about 1100 calorie deficit a day, which equals about 2 lbs a week.

    If you want to lose 1 pound a week, you need a deficit of 500 calories per day. If you want to lose 2 pounds a week, you need a 1000 calorie deficit per day. I hope this helps!
  • boilerbabe69
    boilerbabe69 Posts: 27
    My BMR is also around 1800. I have been on 1200 calories just because I have not been exercising. My days are usually pretty busy so I rarely eat all my calories.
  • rchb25
    rchb25 Posts: 1
    I am 5'3 BMR approx 1700

    I eat 1200 calories a day, workout, and try to only eat 1200 ...this does not include any of my exercise calories.

    I currently am 128 lbs. And when I eat clean like this drop down to my leanest consistently. Drink lots of water, eat tons of veggies and at least 120 g of protein to keep muscles!
  • milleyea
    milleyea Posts: 95 Member
    I'm 5'2 current weight 287 lbs, BMR: 1986, I'm trying to stick to 1700 cals a day but I'm not liking the outcome so I'll be going back to 1340
This discussion has been closed.

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