My New Ab Workout

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Valjas_
Valjas_ Posts: 29 Member
in Fitness and Exercise
I started this ab workout today and I really have to say that I am feeling it. Starting out it may seem extreme but the final goal is to complete it with as little breaks and time between exercises as possible. So after awhile you should be able to complete it as one fluid transition of exercises. But at the beginning take as many short breaks as you need to (but no longer than 30 to 60 seconds).

Here it is:

http://www.musclesurf.com/burabwor.html

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  • Valjas_
    Valjas_ Posts: 29 Member
    Options
    I started this ab workout today and I really have to say that I am feeling it. Starting out it may seem extreme but the final goal is to complete it with as little breaks and time between exercises as possible. So after awhile you should be able to complete it as one fluid transition of exercises. But at the beginning take as many short breaks as you need to (but no longer than 30 to 60 seconds).

    Here it is:

    http://www.musclesurf.com/burabwor.html
  • kody1234
    kody1234 Posts: 27 Member
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    oh my..that sounds like it'll burn! haha

    if you have On Demand...check out Exercise TV...they have Jackie Warner from Bravo's "Workout" and she has a killer ab workout...as well as an upper and lower body workout(I did lower today and my legs are jelly)

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