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Ten Ways to Get Your Diet Back on Track

Smokey19
Smokey19 Posts: 796 Member
edited January 4 in Food and Nutrition
Star now by recommitting today
Drink water like it's your job
Plan each meal
Eat don't make up for overeating by not eating
Revisit your food journal and repeat a good week
Remind yourself how far you've come
Move get your sweat on
DOn't let a bad week turn into a bad month
Vegetables are your friends
Repeat this tomorrow

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